Get Your Best Skin Yet With This Supplement and Key Nutrition
The post Glow, Girl: The Link Between GLP-1 and Skin Health appeared first on HUM Nutrition Blog.
]]>GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: a connection between GLP-1s and skin health.
From potential improvements in inflammatory skin conditions to common side effects—and even nutrition products that support the skin-GLP-1 connection—here’s what emerging research is revealing about how these medications might impact your skin, from the inside out.
What Is GLP-1 and How Does It Work?
GLP-1, short for glucagon-like peptide-1, is a hormone that helps keep blood sugar, insulin, and appetite in check. Medications that mimic GLP-1 were initially prescribed to treat type 2 diabetes—but these days, they’re also popular for weight loss.
But beyond the pancreas and gut, GLP-1 receptors are also found in other parts of the body—including the skin—hinting at unexpected effects on skin health and appearance.
Skin Side Effects: What to Watch Out For
First, let’s talk about the adverse impacts of GLP-1 meds on the skin: While they are typically mild, they’re still worth knowing:
- Injection-site reactions: Redness, swelling, or itching where the medication is injected.
- Hypersensitivity responses: Allergic reactions such as hives or rashes.
- Pruritus: Chronic itchiness that can range from mild to uncomfortable.
- Immune-mediated skin disorders: Some patients with conditions like psoriasis or hidradenitis suppurativa have reported flares or changes after starting GLP-1RA medications.
Though these reactions aren’t extremely common, they’re worth keeping an eye on if you experience skin discomfort while on one of these medications. It’s best to consult with a healthcare provider.
The Other Side of the Story: Skin Benefits
Interestingly, recent research shows that while some people experience side effects, GLP-1s help improve certain inflammatory skin conditions in others.
Inflammatory disorders like psoriasis, eczema, and hidradenitis suppurativa are driven by an overactive immune system, especially elevated levels of molecules like TNF-alpha and interleukin-17 (IL-17). GLP-1 medications also appear to decrease these inflammatory signals, which may explain why some patients see improvements in their skin conditions while on the drug.
This anti-inflammatory effect could open the door to future treatments, targeting not just metabolic issues, but chronic skin conditions as well.
Nutrition Support: Flatter Me Fiber GLP-1 Booster
If you’re not on a prescription GLP-1 medication or are looking to boost your body’s natural GLP-1 production, HUMs Flatter Me Fiber GLP-1 Booster offers a clean supplement.
The tropical fruit-flavored powder blends prebiotic soluble fiber with nutrients, shown to support healthy gut function and GLP-1 activity. Because fiber slows digestion and helps regulate glucose absorption, it naturally stimulates GLP-1 secretion in the gut. But here’s where gut and glucose health tie into skin health:
- Stable blood sugar helps manage inflammation throughout the body, including the skin.
- Improved digestion and gut health are closely linked to clearer skin and better skin barrier function.
- Natural GLP-1 support may promote collagen production and repair, just like its pharmaceutical cousins.
For those not ready (or eligible) for prescription GLP-1s, Flatter Me Fiber provides a gentle, gut-friendly option to support metabolism and glow from the inside out.
Skin Regeneration and Wound Healing
GLP-1 medications may also influence how your skin repairs and regenerates. Scientists believe they play a role in collagen production, cellular repair, and even wound healing—especially for people with diabetes, who often struggle with tissue repair.
Research suggests GLP-1RAs can increase angiogenesis (the growth of new blood vessels) and boost fibroblast activity (the cells responsible for producing collagen), potentially accelerating wound healing and promoting skin firmness.
The Cosmetic Angle: “Ozempic Face” and Aesthetic Solutions
Of course, the most talked-about skin-related effect of GLP-1 meds isn’t about inflammation but appearance.
Rapid weight loss, particularly in the face, can lead to a hollow or aged look—known as “Ozempic Face.” While it’s not harmful, the dramatic fat loss can make some people feel like they’ve aged overnight.
As a result, many are turning to aesthetic solutions like dermal fillers, skin-tightening treatments, or collagen-stimulating procedures to restore lost volume.
GLP-1 medications are doing more than just helping with weight loss or blood sugar control. They’re starting to show positive effects on skin health, especially when it comes to inflammation, healing, and regeneration.
While side effects like rashes or itchiness can occur, the growing research around GLP-1’s role in skin health is promising. Whether you’re managing diabetes, trying to support weight loss, or simply looking to boost your glow from within, understanding how GLP-1 affects the skin can help you make more informed choices.
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]]>The post Get Your Best Summer Skincare Routine With These 4 Game-Changers appeared first on HUM Nutrition Blog.
]]>Four Summer Skin Game-Changers:
1. Daily Cleanse
HUM’s Daily Cleanse is a tried-and-true supplement for clear skin, boasting 14 detoxifiers—including a smattering of supergreens like chlorella, spirulina, and matcha green tea powder, plus skin-supporting minerals like selenium and zinc. It helps to filter out toxins from the body, supporting a gentle digestive cleanse while boosting your complexion in the process. (Consider it an insurance policy after a few too many summer meals out, or if your oil production revs up in hotter and humid conditions.)
2. Sleep
ICYMI, beauty sleep is a real thing. Getting enough high-quality shut-eye is crucial to allow the body to restore and regenerate skin cells. Moreover, poor sleep can negatively impact collagen production and skin barrier function, which could contribute to wrinkles, uneven skin tone, and breakouts.
While adequate, restful ZZZ’s—about 7 to 9 hours for the average adult—is crucial year-round, clocking this amount in the summer months can also support warm-weather complexion issues like skin dehydration and sun damage.
3. Hydration
For your skin and overall well-being alike, don’t wait for dehydration to kick in before you get ahead of it. “Drinking water replenishes hydration, maintains skin moisture and plumpness, and helps combat fatigue while sustaining energy in the summer heat,” says Jessica Strawn, MA, RDN, a kidney health dietitian in Houston, Texas. “It also supports sweating, which helps release toxins, prevents premature aging, and maintains a naturally clear and youthful complexion throughout the summer.” H2O also aids skin regeneration, she continues, to support a fresh and radiant glow.
Tip: As important as water is, you can also support hydration from the inside out with HUM’s Hyaluronic Glow Gummies. Formulated with hyaluronic acid to help lock in moisture and vitamin C to stimulate collagen, it’s a bright addition to any glow-getting skincare routine.
4. Collagen-Rich Foods
Dietary collagen isn’t just an anti-aging hero; it’s also a powerful summertime skincare staple that helps to bolster your skin’s defenses against heat, sun damage, and dryness. According to Strawn, foods rich in collagen (as well as vitamin C-rich foods) support collagen regeneration for an ageless appearance and protection against sun-related aging.
High-collagen foods include the likes of bone broth, eggs, fish, meat, and even spirulina. However, Strawn reminds us that it’s totally possible to support collagen production via plant-based foods, too. Think:
- Protein sources like nuts, seeds, and beans (as well as vegan protein powder)
- Fruits and vegetables rich in vitamin C, including berries, citrus fruits, bell peppers, and broccoli
“Ideal snack options include whole-wheat seed pita chips or bell pepper wedges with hummus, topped with sesame seeds,” she shares. “Another great choice is peanut butter toast on whole-grain, nutty, high-fiber bread, sprinkled with chia seeds and berries for added nutrition.
To boost your collagen production through diet, check out Strawn’s go-to recipes below.
Collagen-Boosting Recipes for Better Skin
Collagen-Boosting Bone Broth and Vegetable Soup
Ingredients:
- 6 cups bone broth (beef, chicken, or fish)
- 2 cups baby shrimp
- 1 cup chopped carrots
- 1 cup diced tomatoes
- 1 cup spinach or kale (high in vitamin C for collagen synthesis)
- 1/2 cup mushrooms (rich in zinc, which supports collagen)
- 3 cloves garlic, minced (has sulfur, which aids collagen formation)
- 2 tbsp olive oil
- 1 tbsp turmeric (anti-inflammatory benefits)
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot over medium heat. Add shrimp and garlic and sauté until fragrant and shrimp are opaque and white in color.
- Pour in bone broth and bring to a gentle simmer.
- Add carrots, tomatoes, mushrooms, and turmeric. Simmer for 15 minutes.
- Stir in spinach or kale and cook for another 5 minutes until wilted.
- Season with salt and pepper, then serve warm.
“This soup is collagen-rich while supporting skin health, joint strength, and overall wellness,” says Strawn. “Plus, it’s light enough for the summer months.”
Chocolate Nut Chia Seed Pudding
Ingredients:
- 2-3 tbsp chia seeds
- 2 tbsp pecans
- 1 scoop collagen chocolate protein powder (or vegan-friendly Core Strength and cocoa powder)
- 1 cup milk (almond, soy or oat may be substituted)
Instructions:
- Mix all ingredients in a container and refrigerate overnight.
Super Seed Skin Booster
Ingredients:
- 1/4 cup sesame seeds
- 1/4 cup coconut flakes
- 1/4 cup flax seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
Instructions:
- Mix the ingredients and store them in a glass jar with a lid for up to 6 months.
“Rich in zinc, copper, and essential amino acids, this seed mixture serves as building blocks for collagen production,” Strawn shares. She suggests mixing it into high-protein plant-based yogurt, oatmeal, or muesli.
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]]>The post Summer Skin Care: Hydrate from the Inside Out with Hyaluronic Acid appeared first on HUM Nutrition Blog.
]]>In this article, we explore hyaluronic acid, hyaluronic acid supplements, and how to truly hydrate your skin from the inside out.
What is Hyaluronic Acid?
Hyaluronic acid (HA) is a skincare superstar in so many serums, moisturizers, and sunscreens that hydrate and nourish the complexion topically. The compound occurs naturally within the body and keeps the skin supple and healthy, but it can make an even bigger impact (and do so much more than that) when used from the inside out.
“Hyaluronic acid hydrates and plumps the skin, supports healing by helping cells move and regenerate, reduces inflammation, and promotes new blood vessel formation,” says Jennifer Nicole Bianchini, MS, RD, IFNCP, RYT, a functional dietitian, mind-body wellness expert, and founder at Body to Soul Health. “It naturally increases during injury and repair, making it key for healthy, glowing, resilient skin.”
How to Hydrate the Skin From Within With Hyaluronic Acid
When ingested through foods and supplements, hyaluronic acid can expand beyond its topical skincare benefits and support deep and lasting hydration that ultimately supports overall health, too. “Consuming hyaluronic acid-rich foods and supplements helps replenish and support HA production in the body, enhancing your skin’s moisture from within,” Bianchini confirms. Additionally, Jenna Volpe, RDN, LD, CLT, says these foods and supplements can also enhance the effects of collagen by binding moisture to collagen in our skin.
There’s just one problem, though: Finding foods rich in HA isn’t as easy as it seems. “The best food source of hyaluronic acid is bone broth, which is made by simmering animal bones and joints in hot water for an extended period of time,” says Volpe. “This process is generally effective at extracting constituents such as hyaluronic acid and certain amino acids (building blocks of protein) from the joints of the bones.” In addition to bone broth, Bianchini says foods that support HA production or slow its breakdown in the body include citrus fruits, soy products, and magnesium-rich foods.
Citrus foods—especially oranges—contain naringenin, which can help prevent the breakdown of HA in the body. And soy products such as tofu, soybeans, and tempeh have phytoestrogens that increase HA in the skin. And, according to both Bianchini and Volpe, magnesium-rich foods (think: avocados, nuts, sweet potatoes, and dark leafy greens) “may help boost our natural production of hyaluronic acid,” says Volpe.
The Benefits of Hyaluronic Acid Supplements
Since HA isn’t as readily available in the foods we eat, hyaluronic acid supplements are an excellent way to hydrate the skin from the inside out. “They help boost hydration, improve skin elasticity, and support tissue repair,” says Bianchini. “HA has a unique ability to hold water and support it within a structure-like frame; therefore, it helps keep skin smooth, supple, and resilient over time.”
Taking a hyaluronic acid supplement, such as the HUM Nutrition Hyaluronic Glow Gummies, can also help support important skin functions that support the overall look and health of the skin, which Bianchini says plays a key role in maintaining a plump and healthy glow. And, as an added bonus, consistent use of a hyaluronic acid supplement can also minimize the look of fine lines “by helping the skin retain moisture more effectively.”
FAQs
Is Hyaluronic Acid Good for Your Health?
Hydration is key to overall health and, in addition to supporting the skin, hyaluronic acid can help keep the eyes and joints healthy. The compound can also lubricate the body’s connective tissues—aka, fascia—and plays a key role in keeping them functioning properly. Additionally, HA supports wound healing by encouraging blood flow and reducing inflammation. Some studies show that it can even aid in bone strength by supporting skeletal development and regeneration.
Is It Safe to Ingest Hyaluronic Acid?
“Hyaluronic acid is considered safe for more people, and adverse reactions are rare,” says Bianchini. That said, there are a few things worth considering before adding a HA supplement to your wellness (and beauty) regimen. “Since HA plays a role in cell growth and regeneration, anyone with cancer or a history of it should check with their doctor before taking it,” Bianchini adds. Hyaluronic acid is also a glycosaminoglycan (GAG), and Volpe notes that it may be considered a “fermentable carbohydrate polymer molecule, which can sometimes trigger or worsen symptoms of gas and bloating, especially among people with small intestinal bacterial overgrowth (SIBO) or a very compromised gut.”
Is Hyaluronic Acid OK to Take As a Supplement?
In addition to sipping bone broth and adding more foods that support HA production, supplementing hyaluronic acid is an easy way to boost your efforts. “Many studies have found that taking hyaluronic acid internally (from foods and supplements) can be effective at hydrating the skin from within,” says Volpe. She notes that HA supplements attract water and help it “bind to our skin cells in a way that promotes younger, healthier skin.” Some studies also confirm that taking HA supplements orally can significantly reduce wrinkles.
The Takeaway on Hyaluronic Acid Supplements and Skin Care
If you’re ready to hydrate from within, try the HUM Nutrition Hyaluronic Glow Gummies. These gummy supplements are made with both hyaluronic acid and vitamin C to support skin hydration and collagen production for a more supple-looking and glowing complexion with reduced fine lines.
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]]>The post Why You Break Out More in the Summer—and What to Do About It appeared first on HUM Nutrition Blog.
]]>Summer months mean sunshine, beach trips, barbecues, and pool parties. But amidst all the fun, you might notice something not so fun: extra breakouts. It’s actually quite common to experience an increase in acne during the summer months, but it’s totally treatable, so no need to worry.
Below, we break down why you might break out more in the summer and how to clear it up with an expert-approved summer face skincare routine. Plus, the best supplements from yours truly that will help ease skin woes for the long haul.
Why You Might Break Out More in the Summer
If you notice more pimples popping up during the summertime, it’s not just in your head. The sunny season can cause more blemishes. “Warm, hot, humid environments can cause increased oil production,” says board-certified dermatologist Caren Campbell, MD. “Acne-causing bacteria likes to grow in oil, so the more oil on the skin, the more the bacteria—which leads to more breakouts.”
You might also be touching your face more often than usual (to wipe away some sweat), which can transfer the oils from your hands to your face. If you’re using sunscreens or makeup formulated with oil, they can potentially cause more breakouts, too.
Summertime Face Skincare 101
If you’ve noticed new breakouts appearing in the summer, don’t stress. We put together an expert-approved face skincare routine to banish breakouts.
- Get a benzoyl peroxide or sulfur face wash
Using the proper face wash can help fight against acne-causing bacteria and clear up your complexion. “The best place to start is to use a five percent or less benzoyl peroxide wash or sulfur wash once per day,” Dr. Campbell says.
Word to the wise: Skip any kind of oil cleansers as well. Acne forms due to an excess of oil, so adding more oil to your complexion can lead to more breakouts.
- Get started with a retinoid
“Retinoids like tretinoin or over the counter adapalene are the mainstay treatments for acne,” Dr. Campbell says. Use a pea-sized amount all over the face two to three times per week. If you have sensitive or dry skin, put a moisturizer on top after applying your retinoid.
A note of caution: Retinoids remove the top layer of dead skin cells so they don’t clog pores. Using them will make your skin sensitive to the sun, so apply a broad-spectrum sunscreen every day to protect your complexion.
- Hands off
Your hands carry oil and bacteria (sounds gross, but it’s completely normal). Touching your face transfers that to your skin, which can clog your pores and cause breakouts. Keep your hands off your face when possible, and be sure to regularly wash your hands with soap and water.
- Add a face skincare supplement
To give your face skincare routine a boost, add in a supplement, like our Daily Cleanse. It’s formulated with an effective blend of 14 detoxifiers, such as matcha green tea powder, spirulina, and green algae. These powerful plant-based ingredients support the body’s natural ability to filter out toxins, supporting a healthy, clear complexion.
- Pick the right products
Oil in makeup and face skincare products can cause breakouts—especially in the summer when combined with sweat. To help keep your skin clear, opt for noncomedogenic formulas (meaning they’re made with ingredients that won’t clog your pores).
Summer Face Skincare FAQs
Does Daily Cleanse have a skin purging phase?
Daily cleanse is designed to gently cleanse your system, but if you notice a slight increase in breakouts, it may be because your body is adapting. We recommend reaching out to your HUM RD Nutritionist if you have any questions.
Can I take Daily Cleanse with other supplements?
We don’t recommend taking Daily Cleanse with Base Control, and Hair Strong Gummies, as combining all three of these will exceed the daily amount of zinc your body needs.
Should I use a retinoid every day?
Retinoids can be harsh on your skin. Using them two to three times per week will still deliver results without causing redness, drying, or flaking. Make sure to use a moisturizer and sunscreen as well.
Are prescription or over-the-counter retinoids better?
Both prescription and over-the-counter retinoids are safe and effective. Prescription-strength retinoids are stronger and can be tailored to your skin’s specific needs. However, over-the-counter options work just as well with time and consistency.
My skin’s still not clearing up—what should I do?
If you’ve tried this face skincare routine and aren’t seeing results (remember: It can take a couple of weeks to a couple of months), consult a board-certified dermatologist.
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]]>The post Hormonal Acne SOS: Why Chasteberry Is Your New Summer BFF appeared first on HUM Nutrition Blog.
]]>
What The Heck Is Chasteberry Anyway?
Chasteberry (also known as Vitex agnus-castus) is a fruit that grows on the chaste tree, native to Mediterranean regions. Despite its humble origins, this tiny berry packs a powerful punch when it comes to hormone balance.
According to Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, “Vitex (Chasteberry) exhibits an effect on the pituitary gland to produce luteinizing hormone (LH), which is the hormone that triggers ovulation and the development of the corpus luteum. Vitex can also increase progesterone and balance testosterone”. This is particularly important for skin health because hormonal imbalances are a major contributor to adult acne and other skin concerns.
The Skin-Hormone Connection You Need to Know About
Let’s get real – our hormones and skin are basically BFFs (but sometimes frenemies). When hormones become imbalanced, your skin is often the first to show it.
Here’s how chasteberry comes to the rescue:
The Chasteberry Benefits for Skin
Balances Hormone Levels
Chasteberry may help regulate progesterone and prolactin levels, which can play a role in reducing hormonal breakouts. Some studies suggest that its hormone-balancing effects—especially its ability to lower prolactin and support ovulation—may contribute to clearer skin, particularly in cases of premenstrual acne. While promising, more targeted research is needed to confirm its direct benefits for acne. Still, when your hormones are in balance, your skin tends to be clearer and more radiant.
Supports Natural Detoxification
Toxins and excess hormones need to exit your body efficiently for clear skin. Chasteberry supports your liver in processing hormones properly, which means fewer toxins making their way to your skin’s surface.
Summer Skin Solutions: Inside-Out Approach
When it comes down to it, achieving that summer glow isn’t just about what you slather on your skin – it’s about what you put in your body, too!
For a total skin transformation, the dynamic duo of Hormone Balance and Daily Cleanse supplements work together to tackle skin concerns from multiple angles:
Step 1: Balance Those Hormones
Our Hormone Balance supplement harnesses the power of chasteberry to help regulate hormonal fluctuations that can trigger breakouts. With 88% of users reporting satisfaction with their results, this supplement helps tackle PMS symptoms, including hormonal acne, mood swings, and irritability, all in one convenient capsule.
Step 2: Detoxify From Within
Once your hormones are in check, our Daily Cleanse supplement kicks in with its powerful blend of 14 detoxifiers, including green algae, chlorella, and spirulina. These ingredients help bind to impurities and eliminate them through your digestive system, giving your skin a fresh start. The results speak for themselves – 82% of users reported fewer breakouts after just 6-8 weeks!
Chasteberry Benefits for Skin FAQs
How quickly will I see results from chasteberry?
Patience is key! Most people start noticing improvements in their skin after consistent use for about 6-8 weeks, as it takes time to influence hormonal patterns.
Can chasteberry help with other skin issues besides acne?
Yes! Because it helps balance hormones, chasteberry may also improve conditions like melasma (hormone-related dark patches) and excessive oiliness.
Is chasteberry safe for everyone?
Chasteberry is generally safe, but it’s not recommended if you’re pregnant, breastfeeding, or on hormonal birth control as it may affect their effectiveness. Always check with your healthcare provider first!
Can I take Daily Cleanse and Hormone Balance together?
Absolutely! They’re designed to complement each other – Hormone Balance tackles the hormonal root causes of skin issues, while Daily Cleanse supports detoxification for clearer skin.
Will chasteberry dry out my skin?
Unlike harsh topical acne treatments, chasteberry works from within to balance your system rather than stripping your skin, so it typically doesn’t cause dryness.
The Summer Skin Takeaway
The path to glowing summer skin starts from within. By incorporating chasteberry through supplements like Hormone Balance alongside detoxifying support from Daily Cleanse, you’re tackling skin concerns at their roots rather than just treating the surface symptoms.
Remember, consistency is key – take your supplements daily, stay hydrated, and protect your skin from the sun for the ultimate summer glow-up. Your future selfies will thank you!
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Disclaimer:
All Hum Nutrition products are free from titanium dioxide, artificial preservatives, artificial flavors, hydrogenated oils, artificial colors, artificial sweeteners, high fructose corn syrup, and EDTA – because what’s NOT in your supplements is just as important as what IS.
The post Hormonal Acne SOS: Why Chasteberry Is Your New Summer BFF appeared first on HUM Nutrition Blog.
]]>The post Is Facial Acupuncture the New Botox? appeared first on HUM Nutrition Blog.
]]>Often called “the new Botox,” facial acupuncture offers a gentler, less invasive path to smoother, more radiant skin—without the needles that freeze your expression or the downtime that comes with surgery. Instead, this ancient practice supports your body’s healing mechanisms, naturally encouraging circulation, collagen production, and a healthy glow.
We’re always exploring the natural alternatives here at HUM. Dive into the ins and outs of facial acupuncture with us as we explore this botox alternative. Don’t get us wrong, we aren’t opposed to Botox! Do what you gotta do, girl. A little tuneup never hurt, but we’re always open to new methods.
What Is Facial Acupuncture?
“Facial Acupuncture is an ancient practice rooted in Traditional Chinese Medicine,” states Acupuncturist Mimi Wang. “The philosophy is holistic, aiming to restore balance and support the body’s natural ability to rejuvenate and revitalize the face from within. Facial acupuncture stimulates specific points on the face and body. Activating these points brings blood, qi (vital energy), and balance to the face’s skin, muscles, ligaments, and fascia. This rejuvenates the face on a physical level by reducing inflammation, initiating collagen production, and improving circulation to reduce signs of aging.”
How Facial Acupuncture Works
Each facial acupuncture journey begins with a personalized consultation to discuss your skin concerns, goals, and overall health. From there, the treatment starts with body acupuncture, using fine, hair-thin needles placed on specific points to address internal imbalances that may be affecting your skin. Once the body is aligned, attention turns to the face. Super-fine needles are gently inserted into targeted areas to stimulate circulation, boost collagen, and address visible skin concerns. These needles are retained for a short time, allowing for deep relaxation, nervous system regulation, and the release of emotional tension—all of which contribute to healthier, more radiant skin. Wang completes the session with a soothing facial acupressure massage, followed by facial cupping, Gua Sha, and a skincare application tailored to the client’s needs.
While many people notice a glow or subtle improvements after the first treatment, lasting results typically require consistency. The number of sessions needed can vary depending on your goals, age, lifestyle, and diet, but a standard initial series usually includes 10–12 treatments spaced about one to two weeks apart.
How Long Do Results Last?
As a comparison, Botox lasts approximately three to four months but can vary depending on the individual, the amount of Botox injected, and how often it’s being injected. “The approach to facial acupuncture is holistic, with the goal of achieving long-term, comprehensive skin health,” Wang says. “When maintained, the benefits can last anywhere from several months to years. It is important to note that a healthy lifestyle—encompassing a healthy diet, stress management, and consistent skincare use—can significantly enhance and prolong your results.”
This risk-free beauty alternative treatment goes far beyond just acupuncture—it’s a complete facial rejuvenation experience. After the needling portion, Wang performs a calming facial massage using acupressure techniques and essential oils to ease tension in the facial muscles and help prevent fine lines caused by repeated expressions. Facial cupping follows, using small suction cups to boost circulation and encourage lymphatic drainage, which reduces puffiness and brings fresh blood flow to the skin. This not only enhances your natural glow but also helps lift and sculpt facial muscles. Then comes facial Gua Sha, where the smooth tool is gently glided across the skin to stimulate collagen production, release muscle tension, and improve skin elasticity. These techniques work harmoniously to promote a more radiant, toned, youthful appearance.
Facial Acupuncture vs. Botox
| Facial Acupuncture | Botox |
| Uses the body’s natural healing process to improve skin health long termPrevents muscle atrophyNo chemicals or toxinsPromotes relaxation and stress reliefCan last several months to years | Temporary facial paralysisCan cause muscle atrophy, skin sagging over long periodsContains chemicals and toxinsLasts three to four months |
FAQs
How is it different from Botox?
Unlike Botox, which freezes facial muscles to reduce wrinkles, facial acupuncture works by naturally stimulating circulation, collagen production, and the body’s healing processes. It’s non-invasive, doesn’t involve chemicals, and has no downtime.
Does facial acupuncture hurt?
Most people find the treatment relaxing. The needles used are extremely fine—much thinner than those used for injections—so discomfort is minimal or nonexistent.
Can facial acupuncture help with acne or skin texture?
Absolutely! In addition to reducing signs of aging, facial acupuncture can help improve skin tone, texture, and clarity. It also supports internal balance, which can be helpful for conditions like acne or dullness.
Are there any side effects?
Facial acupuncture is generally safe, with very few side effects. Occasionally, you might experience minor bruising or redness at needle sites, but this usually fades quickly.
The Takeaway on Facial Acupuncture
In a world where more people are prioritizing natural, holistic approaches to beauty and wellness, facial acupuncture stands out as a powerful alternative to Botox. It doesn’t just treat surface-level concerns—it treats from the inside out, supporting your body’s natural ability to heal, restore, and glow. With its combination of ancient techniques and modern skincare benefits, facial acupuncture offers a safe, effective, and deeply relaxing path to youthful, radiant skin—without the risks or harsh side effects of injections. Whether you’re looking to soften fine lines, improve skin tone, or simply treat yourself to a more mindful self-care ritual, facial acupuncture is a treatment worth exploring.
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]]>The post Why Do Your Face Pores Smell So Bad? Here’s Why… appeared first on HUM Nutrition Blog.
]]>Understanding the causes behind the smell can help you find effective solutions to keep your skin fresh and odor-free. Let’s break down why your pores might smell and what you can do about it.
Causes of Smelly Pores
There are several reasons why your pores might develop a noticeable odor. These range from natural bodily processes to lifestyle habits contributing to smell.
Bacteria Metabolizing Oil and Sweat
Your skin naturally produces oil (sebum) and sweat, which mix together on the surface of your face. Certain bacteria, such as Cutibacterium acnes, feed on these substances and break them down. This combination then releases byproducts that can create a musty or sour smell, similar to body odor. Board-certified Dermatologist and Co-founder of RedliteX, David Johnson, explains, “Your skin has tiny holes (pores) on it that secrete oil and sweat. When bacteria come into contact with these natural oils, it can cause an odor. It’s just something some people are more inclined to get than others. I’ve noticed it in teens experiencing hormonal fluctuations, in athletes who are constantly sweating, and even those working in urban areas where pollution sticks to their skin all day.”
Poor Hygiene
Proper hygiene might seem like an obvious solution to avoiding odorous pores, but not washing your face regularly and thoroughly can lead to a buildup of oil, dead skin cells, and bacteria. Over time, this accumulation can cause an unpleasant smell in the pores. If you frequently touch your face, sweat a lot, or use heavy skincare products without properly cleansing your skin, bacteria and grime can collect in your pores, leading to an odor.
Acne and Sebum Overproduction
People who struggle with acne—especially severe or cystic acne—may notice their pores smell worse than those with clear skin. Acne is caused by an overproduction of sebum, which creates an ideal environment for bacteria to thrive. When the bacteria break down the excess sebum, it can develop into acne and produce a pungent odor. Additionally, having infected pimples can sometimes create an unpleasant smell due to pus and trapped bacteria inside them.
Buildup of Dead Skin
Part of keeping up with a good skincare routine also means removing dead skin and any other buildup that may be lingering on your face at the end of the day. However, those who produce more sebum than others may be more prone to clogged pores as the dead skin and oil mix. Once this happens, Johnson says, “bacteria become trapped in dead skin cells and cause bad odors and acne.”
Diet + Stinky Foods
Your diet also plays a surprising role in how your pores smell. Foods with strong odors, such as garlic, onions, and certain spices, contain sulfur compounds that can be released through your pores or when you sweat. If you eat a lot of these foods, your skin can emit a slightly funky smell. Cutting back on these foods or drinking more water to flush out the compounds may help reduce the odor.
Balancing your gut may help, as may incorporating a supplement like HUM’s Daily Cleanse to help your skin health from the inside out.
Hormonal fluctuations
Experiencing hormonal fluctuations, while a normal part of transitioning in life, can cause hormonal acne. This can then lead to odorous pores as a result of excess oil buildup. “Increased oil production occurs in many patients, particularly teenagers under stress, as a result of hormonal changes,” Johnson says. “More oil translates into more bacteria and an increased likelihood of smelly clogged pores. Women who are pregnant or menopausal also suffer from similar conditions.”
Treatment Tips to Prevent and Treat Smelly Pores
If you’re dealing with smelly pores, the right skincare routine and lifestyle changes can help eliminate the odor and keep your skin fresh. Here are some effective treatment tips to try:
1. Cleanse Your Skin Properly
Use a gentle, antibacterial cleanser twice daily to remove any excess oil, sweat, and bacteria. Look for products that have ingredients like salicylic acid, benzoyl peroxide, or tea tree oil, which help fight bacteria and prevent buildup in pores. Make sure not to overwash or use cleansers that dry out your skin, as this can cause an overproduction of oil and potentially worsen the problem.
2. Exfoliate Regularly
In addition to regularly cleansing, exfoliation can help remove dead skin cells and unclog pores, reducing the chances of odor-causing bacteria getting trapped. Use a chemical exfoliant containing glycolic or lactic acid a few times per week. Doing this routinely over time will help give you clear, radiant (and odor-free) skin.
3. Use a Clay or Charcoal Mask
Clay and charcoal masks are a great product to add into your skincare routine. The ingredients absorb excess oil and draw out impurities from deep within your pores. Use these masks once or twice a week to help keep your skin clean and odor-free.
4. Look at Your Diet Habits and Consider Supplements
Since certain foods can contribute to body odor, reducing your intake of strong-smelling foods like garlic, onions, and heavily spiced meals may help minimize skin-related smells. Additionally, drinking plenty of water throughout the day can help flush out odors and toxins from the body while also supporting healthy skin.
To further support clear skin, consider adding supplements like HUM’s Daily Cleanse to your routine. Daily Cleanse contains detoxifying herbs and minerals like chlorella, spirulina, and zinc, which help remove toxins from the body and promote clearer skin. Meanwhile, Gut Instinct is a probiotic that supports digestive health. A healthy gut can help minimize unwanted skin issues
5. Consider Using an Antibacterial Toner
Toners with ingredients like witch hazel, apple cider vinegar, or niacinamide can help control oil production and keep bacteria at bay, reducing unwanted smells.
6. Consult with a dermatologist
If home remedies and skincare adjustments don’t work, it may be time to see a dermatologist. They can better diagnose what’s going on with your pores and recommend specialized treatments such as prescription topical solutions or in-office procedures to help reduce or eliminate foul odors. Johnson says for ongoing symptoms, he’ll typically prescribe clindamycin (a topical antibiotic) or a sulfur-based treatment, both of which are effective in killing bacteria and odor.
FAQs
Can clogged pores cause a bad smell?
Yes! Clogged pores trap oil, bacteria, and dead skin cells, which can create a foul odor as they break down. Regular cleansing and exfoliation can help keep your pores clear.
Why does my T-zone smell worse than the rest of my face?
The T-zone (forehead, nose, and chin) has a higher concentration of oil glands, making it more prone to bacteria buildup and odor. If you notice an unpleasant smell in this area, it may be due to excess oil and bacterial activity.
Are smelly pores the same as body odor (BO)?
Not exactly. Body odor usually occurs when sweat from your apocrine glands mixes with bacteria on the skin. Smelly pores, on the other hand, are caused by a buildup of sebum (oil), dead skin cells, and bacteria inside your pores.
Smelly pores can be frustrating, but they’re usually a result of natural skin processes, bacteria, or lifestyle habits. The good news is that with proper skincare, diet adjustments, and consistent hygiene practices, you can keep your skin fresh and odor-free. Regular cleansing, exfoliation, and using antibacterial products can help minimize bacterial buildup, while simple changes like taking detoxing supplements and watching your diet can make a noticeable difference. If the problem persists, seeking professional advice from a dermatologist can help you find a targeted solution. With the right approach, you can maintain healthy, clean skin and say goodbye to smelly pores for good!
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]]>The post Get Your Best Skin Yet With This Supplement and Key Nutrition appeared first on HUM Nutrition Blog.
]]>Achieve radiant skin with HUM Nutrition’s Daily Cleanse and a nutrition plan featuring February and March’s in-season produce. Discover tips for glowing skin today!
Why Daily Cleanse is Your Skin’s Best Friend
HUMs Daily Cleanse is a powerful skin-boosting supplement that detoxes from the inside out and helps achieve clear, glowing skin. Packed with 14 powerhouse detoxifiers, it flushes out impurities, supports digestion, and targets breakouts at their source. Chlorella & spirulina bind to toxins and help eliminate them through digestion while giving your liver a much-needed boost. Other detox ingredients in the supplement also keep digestion running smoothly. Zinc, on the other hand, plays a significant role in skin health by balancing oil production, keeping pores clear, and soothing irritation, while antioxidants and minerals shield the skin from environmental stressors, promote collagen production, and even out your complexion.
How It Works with a Nutrient-Rich Diet for Optimal Skin Health
While Daily Cleanse helps eliminate toxins and clear skin from within, combining it with a balanced diet enhances its effectiveness. A diet rich in whole foods provides essential vitamins and minerals that support skin health and reinforce the body’s natural detoxification processes. Some of these foods include:
- Leafy greens & cruciferous vegetables (kale, spinach, broccoli) provide chlorophyll, aiding detoxification.
- Fiber-rich foods (chia seeds, flaxseeds, whole grains) promote gut health and support toxin elimination.
- Healthy fats (avocados, nuts, salmon) nourish the skin and help reduce inflammation.
- Hydration is key—drinking plenty of water supports the elimination of impurities.
Using Seasonal Produce for Skin Health
Eating seasonal produce is a game-changer for both your skin and overall well-being. Since seasonal fruits and vegetables are harvested at their peak, they contain higher levels of vitamins, minerals, and antioxidants which deliver maximum nourishment, boosting your immune system and giving your skin a natural, healthy glow. They also have a high water content, naturally hydrating your skin and keeping it plump and dewy while maintaining its youthful appearance.
Here are some of the best winter produce to incorporate into your diet:
Citrus Fruits (Oranges, Grapefruits, Lemons)
Oranges, grapefruits, and other citrus fruits are winter must-haves when it comes to skin health. These fruits, packed with vitamin C, boost collagen production, helping to maintain firm, youthful skin. Their powerful antioxidants also fight free radicals and protect against environmental stressors that can lead to premature aging.
Leafy Greens (Kale, Spinach, Swiss Chard)
Leafy greens such as kale, spinach, and Swiss chard are loaded with antioxidants and chlorophyll, making them excellent for detoxification. Their high vitamin A content supports cell turnover, helping to keep your complexion smooth and blemish-free. They also help combat oxidative stress, reducing dullness and giving your skin a natural, healthy glow.
Root Vegetables (Carrots, Beets, Sweet Potatoes)
Incorporating root vegetables like carrots, beets, and sweet potatoes into your diet provides a rich source of beta-carotene, which converts to vitamin A in the body to aid in skin repair and renewal. These nutrient-dense vegetables also support liver detoxification, a key factor in maintaining clear skin. By promoting healthy digestion and toxin elimination, they help prevent breakouts and enhance your overall complexion.
Cruciferous Vegetables (Broccoli, Brussels Sprouts, Cauliflower, Cabbage)
Cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage are packed with sulfur compounds that support the body’s natural detox pathways. These vegetables have strong anti-inflammatory properties, making them great for reducing redness and irritation while keeping skin balanced and clear.
Other winter produce that benefits skin health include squash, pomegranate, kiwi, artichoke, and pears. These seasonal powerhouses provide essential vitamins, hydration, and antioxidants to keep your skin glowing throughout the colder months.
Incorporating Seasonal Produce Into Your Diet
Adding these nutrient-rich foods to your daily meals enhances the benefits of Daily Cleanse and supports optimal skin health. Here are some simple ways to incorporate them:
Citrus & Greens Glow Smoothie
- 1 Orange (peeled and segmented)
- 1 handful of Spinach or Kale
- ½ cup Frozen mango
- 1 cup Coconut water
Roasted Root Vegetable Bowl
- Roasted carrots, rutabaga, beets, and sweet potatoes
- Quinoa or brown rice
- Topped with tahini dressing and a sprinkle of pumpkin seeds
Detoxifying Brussels Sprouts & Broccoli Salad
- Shredded Brussels sprouts
- Steamed broccoli florets
- Shredded cabbage (red or green)
- Lemon vinaigrette dressing
- Topped with almonds and pomegranate seeds
You can also try some of HUM’s recipes like this Immune Support Smoothie that promotes collagen and slow signs of aging or this Butternut Squash Soup, which provides the body with Vitamins A, C, and carotenoids for healthy, hydrated, and protected skin.
The Skin-Nutrition Connection
Antioxidants, fiber, and hydration work systematically to promote a clear, glowing complexion by supporting skin health from within. Antioxidants, like vitamin C and polyphenols, help neutralize free radicals, reducing inflammation and preventing breakouts while boosting collagen for firm, youthful skin. Fiber, on the other hand, plays a key role in gut health by promoting digestion and eliminating toxins that could otherwise contribute to blemishes. Maintaining a well-balanced gut microbiome over time further enhances skin clarity. Hydration keeps the skin plump and dewy, flushing out impurities and preventing dryness or irritation. By incorporating antioxidant-rich foods, fiber-packed meals, and plenty of hydration into your diet, it creates the perfect foundation for radiant, healthy skin.
When it comes to maintaining healthy skin, consistency is key. While a single dose of Daily Cleanse can support detoxification, the real benefits come from long-term use. Toxins, stress, and environmental pollutants accumulate in the body over time, contributing to breakouts, dullness, and inflammation. Consistently taking Daily Cleanse helps the body stay in a continuous detoxification cycle, preventing the buildup of impurities that can lead to skin congestion.
By regularly taking the supplement, you provide ongoing support for liver function, digestion, and skin renewal. Over time, this can lead to fewer breakouts, reduced redness, and a clearer complexion.
FAQ’s
What makes Daily Cleanse effective for skin health?
Daily Cleanse supports the body’s natural detoxification processes, helping to eliminate impurities that can contribute to breakouts and dull skin. Its blend of ingredients, including chlorella, spirulina, milk thistle, dandelion, and zinc, work together to eliminate toxins, support liver health, regulate oil production
How long does it take to see results with Daily Cleanse?
Results can vary depending on the individual’s skin type, lifestyle, and diet. However, many users start noticing improvements in their skin within 4-6 weeks of consistent use, especially when paired with a nutrient-rich diet.
What are the best foods to pair with Daily Cleanse for clear skin?
Foods high in vitamin C, antioxidants, and fiber, such as citrus fruits, leafy greens, root vegetables, and cruciferous veggies, enhance the detoxifying benefits of Daily Cleanse.
Can I take Daily Cleanse if I have dietary restrictions?
Yes! Daily Cleanse is vegan, gluten-free, and non-GMO, making it suitable for various dietary preferences.
Achieving clear, glowing skin starts from within, and the combination of HUM Nutrition’s Daily Cleanse and a nutrient-rich, seasonal diet provides the perfect foundation for long-term skin health. By supporting your body’s natural detoxification process with Daily Cleanse, you help eliminate toxins, balance oil production and promote a smoother, more radiant complexion. Pairing this with seasonal produce, like citrus fruits and leafy greens, ensures your skin gets the essential vitamins, antioxidants, and hydration it needs to thrive.
The Takeaway
While topical skincare plays a vital role, lasting skin transformation comes from nurturing your body from the inside out. Nourishing your body with whole, nutrient-dense foods while supplementing with Daily Cleanse allows your skin to repair, rejuvenate, and maintain its natural glow. Pair HUM’s Daily Cleanse with vibrant, in-season produce and give your skin the nourishment it craves for a clear, radiant complexion.
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The post Get Your Best Skin Yet With This Supplement and Key Nutrition appeared first on HUM Nutrition Blog.
]]>The post Everything You Need to Know About Toasted Skin Syndrome appeared first on HUM Nutrition Blog.
]]>What Is Toasted Skin Syndrome?
Toasted Skin Syndrome (TSS), or erythema ab igne, is a condition that occurs when skin is repeatedly exposed to a heat source. Over time, this exposure can cause a distinctive lacy or patchy red discoloration on the skin. The condition is more prevalent in women and individuals who frequently use heating devices for chronic pain relief. While TSS’s effects are often only temporary, prolonged exposure can cause permanent skin damage and even increase the risk of certain skin cancers.
Common Causes and Why It’s on the Rise
Toasted skin syndrome is caused by prolonged exposure to direct heat sources, such as:
- Heating pads
- Laptops
- Space heaters
- Heated car seats
- Fireplaces
TSS has shown an increase in individuals working from home over the years. People are spending more time with laptops on their laps and no barrier of protection in between. It commonly occurs on the front of the thighs. Similarly, those who suffer from chronic pain often rely on heating pads or hot water bottles, further increasing the risk of damage to the skin. While there is no specific temperature that causes the condition, dermatologist, Viktoryia Kazlouskaya notes that temperatures between 110-115F are more likely to cause toasted skin syndrome. However, she says that “these numbers may be very individual because everyone`s skin is different.”
Symptoms and How It Affects Your Skin
The main symptoms of TSS include:
- Skin discoloration – A net-like or patchy red pigmentation that progressively worsens with continued exposure.
- Itching and burning – The affected skin may feel irritated or sensitive, depending on the temperature and duration of heat exposure.
- Spider veins – Prolonged heat exposure can cause blood vessels to enlarge and become visible.
Over time, the heat damages the surface of the skin and underlying blood vessels, causing inflammation. The breakdown of elastic fibers and basal cells results in the release of melanin, leading to hyperpigmentation of the skin. In severe cases, prolonged exposure can increase the risk of developing certain cancers, including:
- Merkel Cell Carcinoma
- Basal Cell Carcinoma
- Squamous Cell Carcinoma
Treating Toasted Skin Syndrome
Will Toasted Skin Syndrome Go Away On Its Own?
“In the early stages, the termination of the exposure leads to the resolution of the condition, but it may be a gradual process,” Kazlouskaya says. In these situations, mild cases of toasted skin syndrome will fade over weeks or months once heat exposure stops. “In more severe cases, hyperpigmentation may be prolonged or permanent and need the use of lasers or topical lightening creams.” Some cases may even require medical intervention to prevent the progression of skin cancer.
Immediate Steps to Protect Your Skin
If you suspect you have TSS, take these steps immediately:
- Stop heat exposure: Remove the heat source and avoid further contact with direct heat.
- Cool the skin: Apply a cold compress to the affected area to reduce inflammation and burning.
- Moisturize: Use soothing ingredients like aloe vera and hyaluronic acid to calm irritation.
Skincare Ingredients That Soothe and Repair
Certain skincare ingredients can help repair heat-damaged skin:
- Retinol (Vitamin A) – Promotes cell turnover and reduces hyperpigmentation.
- Topical 5-Fluorouracil – May help prevent progression to squamous cell carcinoma.
- Hydrocortisone – Soothes itchiness and inflammation.
- Vitamin C – Brightens the skin and helps fade discoloration.
Importance of Detoxification
HUM’s Daily Cleanse supplement helps with Toasted Skin Syndrome (TSS) by supporting the body’s natural detoxification processes. Spirulina, chlorella, and milk thistle work synergistically to aid in the removal of toxins that can contribute to skin inflammation and pigmentation issues. Since TSS can cause oxidative stress and inflammation, the supplement’s zinc and antioxidants help promote skin healing and reduce damage.
Preventing Future Flare-Ups
Tips for Minimizing Heat Exposure
To prevent TSS, follow these precautions:
- Use the lowest heat setting – Whether using a heating pad or heated car seats, keep the setting as low as possible.
- Set automatic timers – Limit heat exposure by setting an automatic shut-off timer.
- Wear clothing as a barrier – Wear a layer of fabric between your skin and the heat source.
- Maintain distance – Keep at least 3 feet away from fireplaces and space heaters.
Protective Measures for Frequent Laptop Users
Those working from home should take extra precautions to avoid heat exposure by using a lap desk or pillow to create a barrier between the laptop and their legs. Switching to a cooling pad can additionally help reduce heat emissions. Taking frequent breaks and changing positions is critical to prevent prolonged exposure and skin irritation.
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Acne Body Mapping Explained, and How to Deal with Unwanted Body Blemishes
6 Best Minerals for Clear Skin (And Other Dietary Hacks to Banish Breakouts Fast)
FAQ Section
Can Toasted Skin Syndrome Be Permanent?
In some cases, yes. If exposure has been prolonged, the pigmentation changes may become permanent. However, with early intervention and proper skincare, mild cases can fade over time.
What Are the Best Treatments for It?
Avoiding heat exposure is the most crucial step. Skincare ingredients like retinol, vitamin C, and hydrocortisone can also help fade discoloration after damage has occurred. For severe cases, a dermatologist may even recommend laser treatments.
How Long Does It Take to Heal?
Mild cases of TSS can fade in a few weeks to months. More severe cases may take longer, and some pigmentation changes may be permanent.
Toasted Skin Syndrome is an increasingly common skin condition due to the rise in technology use and heat-based pain relief methods. While mild cases may resolve over time, prolonged exposure can lead to permanent damage and even increase the risk of skin cancer. By taking proactive steps—like reducing heat exposure, using protective barriers, and applying skin-repairing ingredients—you can protect your skin and prevent long-term damage. Prioritizing skin health and making small adjustments in daily habits can go a long way in ensuring a healthier complexion.
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]]>The post Winter Arc 2: How to Get Rid of Dry Skin! appeared first on HUM Nutrition Blog.
]]>Winter skin struggles are frustrating, but they don’t have to be. HUM provides a holistic approach that targets the root causes of dryness and heals from the inside out. By combining targeted supplements with simple skincare and lifestyle adjustments, you can achieve a total rehydration reset, restore your skin barrier, and maintain a healthy glow all winter. Ready to say goodbye to winter skin struggles? Let’s dive in!
Why Winter Wreaks Havoc on Your Skin
Winter is notorious for bringing harsh environmental changes to the body, easily disrupting the skin’s delicate balance. During this time, humidity levels dip, both outdoors and indoors. It’s also important to note that cold air naturally holds less moisture, making the environment drier and leaving your skin prone to dehydration. When there’s less moisture in the air, the skin’s water content evaporates more quickly, leading to dryness, flakiness, and that uncomfortable, dry, patchy texture. Unfortunately, spending time indoors isn’t much better—central heating systems, though necessary for warmth, only further dry the air’s humidity. This combination of dryness and heating system creates the perfect environment for your skin to lose hydration.
If the humidity issues weren’t consequential enough, the addition of cold temperatures and crisp winds can also weaken the skin’s natural barrier. The barrier locks in moisture and protects against external irritants, but exposure to cold conditions can disrupt the barrier, causing tiny cracks in the skin, allowing water to escape and irritants to penetrate. As the barrier deteriorates, your skin becomes more sensitive, making you more prone to redness and less equipped to retain essential nutrients.
Essential HUM Nutrition Supplements to Combat Dry, Patchy Skin
When winter wreaks havoc on your skin, taking a holistic approach that addresses both external and internal factors is the best way to go. HUM offers a range of supplements that target dry, dehydrated skin from the inside out. Here are the best products to support hydration, repair, and overall skin health and how each works to do so:
Arctic Repair
Arctic Repair is a winter skincare savior, thanks to its potent combination of Lingonberry seed oil and Vitamin A. Lingonberry is packed with essential fatty acids, including omegas 3, 6, and 9, which are crucial for maintaining and restoring the skin’s natural moisture barrier. By strengthening the barrier, the supplement helps your skin retain moisture while resisting the harsh effects of cold weather. The antioxidant properties of Lingonberry and Vitamin A also protect against free radical damage, promoting skin elasticity and reducing the appearance of wrinkles. Together, these ingredients hydrate and improve skin density and resilience, ensuring your skin stays plump, soft, and healthy throughout winter.
Skin Squad
Skin Squad is a must-have for anyone experiencing redness, inflammation, or dryness during winter. Its unique formula contains nine strains of probiotic bacteria that balance the gut microbiome, promoting a healthier connection between digestion and skin health. By reducing inflammation and feeding good bacteria with konjac root extract, Skin Squad helps minimize skin irritation and restore hydration. As a result, you have clearer, calmer skin.
Daily Cleanse
Daily Cleanse is a top choice for detoxification, designed to flush out impurities that cause skin dryness and irritation. Its blend of detoxifying ingredients, including chlorella and spirulina, supports the body’s natural detoxification processes, eliminating toxins that may otherwise lead to breakouts or cause dryness. When you flush toxins and other impurities out of the body, your skin clears up and smoothes. smooth, clear skin from within.
ACV Gummies
Apple cider vinegar is a well-known ingredient for gut and skin health, and HUM’s ACV Gummies nutritionally upgrade the supplement while making it a convenient grab-and-go option. The gummies are packed with probiotics to balance your gut microbiome, which plays a critical role in reducing skin flare-ups and improving overall hydration. It also has a healthy dose of B12 for cellular energy, supporting digestion and the body’s natural detoxification process.
It’s important to know that while supplements are fantastic in combination with other hydration techniques, they’re not a quick fix. Dermatologist Hannah Kopelman notes that it typically takes about 4-8 weeks to see noticeable results, so consistency is key. “While supplements help, they should complement a solid skincare routine and a healthy diet, not replace them,” she says.
Fueling Healthy Skin with Diet and Hydration Habits
“Staying hydrated in the winter is just as important as in the summer,” explains Kopelman. “but it’s easy to overlook because we don’t feel as thirsty when it’s cold. Dry, heated indoor air and chilly winds can sap moisture from our skin, so drinking water consistently helps maintain our skin’s hydration levels from within.”
Hydrating and Omega-Rich Foods to Help Skin Retain Moisture
In addition to drinking water, the foods you eat also play a significant role in maintaining your skin’s hydration and barrier function. Incorporating hydrating foods and omega-rich options into your diet can support your skin’s ability to retain moisture and combat dryness. Additionally, incorporating a supplement like Arctic Repair into a diet packed with omega and water-rich foods only amplifies the strength of your skin’s barrier for maximum hydration.
Hydrating Foods:
- Cucumber (supports skin elasticity and intensely hydrates)
- Watermelon (fights free radicals and boosts hydration)
- Oranges (hydrates the skin and supports collagen production)
- Leafy Greens (i.e., spinach, kale) (promotes skin hydration and repair)
Omega Foods:
- Walnuts (reduces inflammation and supports the skin barrier, maintaining hydration)
- Fatty Fish (reduces redness and inflammation while supporting skin health)
- Chia Seeds (helps strengthen the skin’s protective barrier and retain hydration)
- Avocado (promotes skin elasticity and helps maintain moisture)
- Flax Seeds (helps maintain hydrated and smooth skin)
Winter Skincare Routine Tips
Adjusting your skincare routine during winter is essential to combat dry, patchy skin caused by cold weather and low humidity. Simple tweaks to your daily regimen can help lock in moisture, protect your skin barrier, and restore your natural glow.
Upgrade Your Moisturizer
The lightweight moisturizer you use in your daily routine is typically enough, but when the cold weather hits, it may not be enough. Kopelman recommends switching to a heavier moisturizer—”Look for ingredients like ceramides, hyaluronic acid, and shea butter to lock in moisture.” These ingredients will help replenish moisture and strengthen the skin’s barrier to keep hydration locked in. Apply it immediately after cleansing while your skin is still slightly damp to maximize its absorption.
Use a Humidifier
Indoor heating has very low humidity and can easily dry out the air along with your skin’s moisture levels. Adding a humidifier to your sleeping space can restore lost humidity, preventing your skin from becoming tight and flaky.
Avoid Harsh Cleansers
Certain ingredients in cleansers, like sulfates and alcohols, can be harsh on the skin, stripping the skin of natural oils and causing damage to the skin’s barrier. If your skin is red, irritated, or dry, try switching to a cleanser with soothing ingredients like glycerin, aloe vera, or oat extract that will cleanse without stripping away essential moisture.
Related Stories
9 Ways to Nourish and Remedy Your Dry Scalp This Winter
Winter Arc: Combatting Dry and Patchy Skin Plus, Hydration From the Inside Out
Pair with HUM Nutrition’s Skin Squad and Arctic Repair
While topical care is crucial to the skin’s hydration, nourishing your skin from within is just as important. HUM’s Skin Squad supplement contains probiotics that balance your gut microbiome, reducing inflammation and dryness while promoting smoother, more hydrated skin. Pairing it with Arctic Repair (rich in omega fatty acids and Vitamin A) enhances your skin’s barrier strength and hydration. Combining these tips with HUM’s supplement will enhance the results of your topical skincare routine.
Other Lifestyle Tips to Avoid Dry and Patchy Skin
Avoid Hot Showers
Although a steaming hot shower feels amazing on chilly days, it’s doing more harm than good for your skin. The hot water strips away your skin’s natural oils, which is essential for retaining moisture and maintaining a strong barrier. This leaves your skin more vulnerable to dryness and irritation. Instead, opt for lukewarm showers as much as possible and limit the time you spend in there to avoid further dehydration. After you get out of the shower, immediately apply moisturizer to lock in hydration.
Protect Your Skin Outdoors
“Bundling up with scarves, gloves, and hats isn’t just about staying warm—it’s also vital for your skin,” says Kopelman. “Cold winds can strip your skin of its natural oils, leading to chapping and irritation. Wearing protective clothing acts as a barrier, shielding your skin from the elements. I always suggest using a lip balm with SPF and applying a rich moisturizer to exposed areas like your hands and face before heading outside.”
Manage Stress to Support Skin Health
Stress can negatively impact your skin, resulting in flare-ups, dryness, and breakouts due to a disruption in the hormonal balance. To avoid this, try and manage stress as much as possible using mindful techniques like meditation, yoga, or deep breathing. Additionally, supporting your body with a healthy diet and HUM supplements can improve other aspects of your health, like digestion and inflammation-two influences of skin health:
- ACV Gummies: These gummies contain probiotics to promote gut health, which is crucial in regulating skin inflammation. By balancing the gut-skin axis, it helps minimize stress-related flare-ups.
- Daily Cleanse: The supplement works to support your body’s natural detoxification process, flushing out toxins that can lead to dullness or breakouts.
The Takeaway on Dry Skin
Just because it’s cold outside doesn’t mean you should have to suffer through dry, irritated, patchy skin all season. Evaluating where you may be dehydrated, whether you need to drink more water, upgrade your moisturizer, or incorporate a supplement (or two) into your diet can make all of the difference in your skin’s health. Not to mention, combining HUM’s supplements with simple lifestyle adjustments will amplify the benefits of hydration and resilience. Products like Arctic Repair, Skin Squad, Daily Cleanse, and ACV Gummies are all suitable choices that work from the inside out. Don’t let winter dryness take over. Build your personal winter skin care plan for lasting comfort and radiance. Your skin will thank you!
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The post Winter Arc 2: How to Get Rid of Dry Skin! appeared first on HUM Nutrition Blog.
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