Summer months mean sunshine, beach trips, barbecues, and pool parties. But amidst all the fun, you might notice something not so fun: extra breakouts. It’s actually quite common to experience an increase in acne during the summer months, but it’s totally treatable, so no need to worry.

Below, we break down why you might break out more in the summer and how to clear it up with an expert-approved summer face skincare routine. Plus, the best supplements from yours truly that will help ease skin woes for the long haul.

Why You Might Break Out More in the Summer

If you notice more pimples popping up during the summertime, it’s not just in your head. The sunny season can cause more blemishes. “Warm, hot, humid environments can cause increased oil production,” says board-certified dermatologist Caren Campbell, MD. “Acne-causing bacteria likes to grow in oil, so the more oil on the skin, the more the bacteria—which leads to more breakouts.”

You might also be touching your face more often than usual (to wipe away some sweat), which can transfer the oils from your hands to your face. If you’re using sunscreens or makeup formulated with oil, they can potentially cause more breakouts, too.

Summertime Face Skincare 101

If you’ve noticed new breakouts appearing in the summer, don’t stress. We put together an expert-approved face skincare routine to banish breakouts.

1. Get a benzoyl peroxide or sulfur face wash

Using the proper face wash can help fight against acne-causing bacteria and clear up your complexion. “The best place to start is to use a five percent or less benzoyl peroxide wash or sulfur wash once per day,” Dr. Campbell says.

Word to the wise: Skip any kind of oil cleansers as well. Acne forms due to an excess of oil, so adding more oil to your complexion can lead to more breakouts.

2. Get started with a retinoid

“Retinoids like tretinoin or over the counter adapalene are the mainstay treatments for acne,” Dr. Campbell says. Use a pea-sized amount all over the face two to three times per week. If you have sensitive or dry skin, put a moisturizer on top after applying your retinoid.

A note of caution: Retinoids remove the top layer of dead skin cells so they don’t clog pores. Using them will make your skin sensitive to the sun, so apply a broad-spectrum sunscreen every day to protect your complexion. 

3. Hands off

Your hands carry oil and bacteria (sounds gross, but it’s completely normal). Touching your face transfers that to your skin, which can clog your pores and cause breakouts. Keep your hands off your face when possible, and be sure to regularly wash your hands with soap and water.

4. Add a face skincare supplement

To give your face skincare routine a boost, add in a supplement, like our Daily Cleanse. It’s formulated with an effective blend of 14 detoxifiers, such as matcha green tea powder, spirulina, and green algae. These powerful plant-based ingredients support the body’s natural ability to filter out toxins, supporting a healthy, clear complexion.

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5. Pick the right products 

Oil in makeup and face skincare products can cause breakouts—especially in the summer when combined with sweat. To help keep your skin clear, opt for noncomedogenic formulas (meaning they’re made with ingredients that won’t clog your pores).

Summer Face Skincare FAQs

Does Daily Cleanse have a skin purging phase?

Daily cleanse is designed to gently cleanse your system, but if you notice a slight increase in breakouts, it may be because your body is adapting. We recommend reaching out to your HUM RD Nutritionist if you have any questions.

Can I take Daily Cleanse with other supplements?

We don’t recommend taking Daily Cleanse with Base Control, and Hair Strong Gummies, as combining all three of these will exceed the daily amount of zinc your body needs.

Should I use a retinoid every day?

Retinoids can be harsh on your skin. Using them two to three times per week will still deliver results without causing redness, drying, or flaking. Make sure to use a moisturizer and sunscreen as well.

Are prescription or over-the-counter retinoids better?

Both prescription and over-the-counter retinoids are safe and effective. Prescription-strength retinoids are stronger and can be tailored to your skin’s specific needs. However, over-the-counter options work just as well with time and consistency.

My skin’s still not clearing up—what should I do?

If you’ve tried this face skincare routine and aren’t seeing results (remember: It can take a couple of weeks to a couple of months), consult a board-certified dermatologist.

The post Why You Break Out More in the Summer—and What to Do About It appeared first on HUM Nutrition Blog.

What The Heck Is Chasteberry Anyway?

Chasteberry (also known as Vitex agnus-castus) is a fruit that grows on the chaste tree, native to Mediterranean regions. Despite its humble origins, this tiny berry packs a powerful punch when it comes to hormone balance.

According to Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, “Vitex (Chasteberry) exhibits an effect on the pituitary gland to produce luteinizing hormone (LH), which is the hormone that triggers ovulation and the development of the corpus luteum. Vitex can also increase progesterone and balance testosterone”. This is particularly important for skin health because hormonal imbalances are a major contributor to adult acne and other skin concerns.

The Skin-Hormone Connection You Need to Know About

Let’s get real – our hormones and skin are basically BFFs (but sometimes frenemies). When hormones become imbalanced, your skin is often the first to show it.

Here’s how chasteberry comes to the rescue:

The Chasteberry Benefits for Skin

Balances Hormone Levels

Chasteberry may help regulate progesterone and prolactin levels, which can play a role in reducing hormonal breakouts. Some studies suggest that its hormone-balancing effects—especially its ability to lower prolactin and support ovulation—may contribute to clearer skin, particularly in cases of premenstrual acne. While promising, more targeted research is needed to confirm its direct benefits for acne. Still, when your hormones are in balance, your skin tends to be clearer and more radiant.

Supports Natural Detoxification

Toxins and excess hormones need to exit your body efficiently for clear skin. Chasteberry supports your liver in processing hormones properly, which means fewer toxins making their way to your skin’s surface.

Summer Skin Solutions: Inside-Out Approach

When it comes down to it, achieving that summer glow isn’t just about what you slather on your skin – it’s about what you put in your body, too!

For a total skin transformation, the dynamic duo of Hormone Balance and Daily Cleanse supplements work together to tackle skin concerns from multiple angles:

Step 1: Balance Those Hormones

Our Hormone Balance supplement harnesses the power of chasteberry to help regulate hormonal fluctuations that can trigger breakouts. With 88% of users reporting satisfaction with their results, this supplement helps tackle PMS symptoms, including hormonal acne, mood swings, and irritability, all in one convenient capsule.

Step 2: Detoxify From Within

Once your hormones are in check, our Daily Cleanse supplement kicks in with its powerful blend of 14 detoxifiers, including green algae, chlorella, and spirulina. These ingredients help bind to impurities and eliminate them through your digestive system, giving your skin a fresh start. The results speak for themselves – 82% of users reported fewer breakouts after just 6-8 weeks!

Chasteberry Benefits for Skin FAQs

How quickly will I see results from chasteberry?

Patience is key! Most people start noticing improvements in their skin after consistent use for about 6-8 weeks, as it takes time to influence hormonal patterns.

Can chasteberry help with other skin issues besides acne?

Yes! Because it helps balance hormones, chasteberry may also improve conditions like melasma (hormone-related dark patches) and excessive oiliness.

Is chasteberry safe for everyone?

Chasteberry is generally safe, but it’s not recommended if you’re pregnant, breastfeeding, or on hormonal birth control as it may affect their effectiveness. Always check with your healthcare provider first!

Can I take Daily Cleanse and Hormone Balance together?

Absolutely! They’re designed to complement each other – Hormone Balance tackles the hormonal root causes of skin issues, while Daily Cleanse supports detoxification for clearer skin.

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Will chasteberry dry out my skin?

Unlike harsh topical acne treatments, chasteberry works from within to balance your system rather than stripping your skin, so it typically doesn’t cause dryness.

The Summer Skin Takeaway

The path to glowing summer skin starts from within. By incorporating chasteberry through supplements like Hormone Balance alongside detoxifying support from Daily Cleanse, you’re tackling skin concerns at their roots rather than just treating the surface symptoms.

Remember, consistency is key – take your supplements daily, stay hydrated, and protect your skin from the sun for the ultimate summer glow-up. Your future selfies will thank you!

Disclaimer:

All Hum Nutrition products are free from titanium dioxide, artificial preservatives, artificial flavors, hydrogenated oils, artificial colors, artificial sweeteners, high fructose corn syrup, and EDTA – because what’s NOT in your supplements is just as important as what IS.

The post Hormonal Acne SOS: Why Chasteberry Is Your New Summer BFF appeared first on HUM Nutrition Blog.

Achieve radiant skin with HUM Nutrition’s Daily Cleanse and a nutrition plan featuring February and March’s in-season produce. Discover tips for glowing skin today!

Why Daily Cleanse is Your Skin’s Best Friend

HUMs Daily Cleanse is a powerful skin-boosting supplement that detoxes from the inside out and helps achieve clear, glowing skin. Packed with 14 powerhouse detoxifiers, it flushes out impurities, supports digestion, and targets breakouts at their source. Chlorella & spirulina bind to toxins and help eliminate them through digestion while giving your liver a much-needed boost. Other detox ingredients in the supplement also keep digestion running smoothly. Zinc, on the other hand, plays a significant role in skin health by balancing oil production, keeping pores clear, and soothing irritation, while antioxidants and minerals shield the skin from environmental stressors, promote collagen production, and even out your complexion. 

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How It Works with a Nutrient-Rich Diet for Optimal Skin Health

While Daily Cleanse helps eliminate toxins and clear skin from within, combining it with a balanced diet enhances its effectiveness. A diet rich in whole foods provides essential vitamins and minerals that support skin health and reinforce the body’s natural detoxification processes. Some of these foods include: 

• Leafy greens & cruciferous vegetables (kale, spinach, broccoli) provide chlorophyll, aiding detoxification.
• Fiber-rich foods (chia seeds, flaxseeds, whole grains) promote gut health and support toxin elimination.
• Healthy fats (avocados, nuts, salmon) nourish the skin and help reduce inflammation.
• Hydration is key—drinking plenty of water supports the elimination of impurities.

Using Seasonal Produce for Skin Health

Eating seasonal produce is a game-changer for both your skin and overall well-being. Since seasonal fruits and vegetables are harvested at their peak, they contain higher levels of vitamins, minerals, and antioxidants which deliver maximum nourishment, boosting your immune system and giving your skin a natural, healthy glow. They also have a high water content, naturally hydrating your skin and keeping it plump and dewy while maintaining its youthful appearance. 

Here are some of the best winter produce to incorporate into your diet:

Citrus Fruits (Oranges, Grapefruits, Lemons)

Oranges, grapefruits, and other citrus fruits are winter must-haves when it comes to skin health. These fruits, packed with vitamin C, boost collagen production, helping to maintain firm, youthful skin. Their powerful antioxidants also fight free radicals and protect against environmental stressors that can lead to premature aging.

Leafy Greens (Kale, Spinach, Swiss Chard)

Leafy greens such as kale, spinach, and Swiss chard are loaded with antioxidants and chlorophyll, making them excellent for detoxification. Their high vitamin A content supports cell turnover, helping to keep your complexion smooth and blemish-free. They also help combat oxidative stress, reducing dullness and giving your skin a natural, healthy glow.

Root Vegetables (Carrots, Beets, Sweet Potatoes)

Incorporating root vegetables like carrots, beets, and sweet potatoes into your diet provides a rich source of beta-carotene, which converts to vitamin A in the body to aid in skin repair and renewal. These nutrient-dense vegetables also support liver detoxification, a key factor in maintaining clear skin. By promoting healthy digestion and toxin elimination, they help prevent breakouts and enhance your overall complexion.

Cruciferous Vegetables (Broccoli, Brussels Sprouts, Cauliflower, Cabbage)

Cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage are packed with sulfur compounds that support the body’s natural detox pathways. These vegetables have strong anti-inflammatory properties, making them great for reducing redness and irritation while keeping skin balanced and clear.

Other winter produce that benefits skin health include squash, pomegranate, kiwi, artichoke, and pears. These seasonal powerhouses provide essential vitamins, hydration, and antioxidants to keep your skin glowing throughout the colder months.

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Incorporating Seasonal Produce Into Your Diet

Adding these nutrient-rich foods to your daily meals enhances the benefits of Daily Cleanse and supports optimal skin health. Here are some simple ways to incorporate them:

Citrus & Greens Glow Smoothie

• 1 Orange (peeled and segmented)
• 1 handful of Spinach or Kale
• ½ cup Frozen mango
• 1 cup Coconut water

Roasted Root Vegetable Bowl

• Roasted carrots, rutabaga, beets, and sweet potatoes
• Quinoa or brown rice
• Topped with tahini dressing and a sprinkle of pumpkin seeds

Detoxifying Brussels Sprouts & Broccoli Salad

• Shredded Brussels sprouts
• Steamed broccoli florets
• Shredded cabbage (red or green)
• Lemon vinaigrette dressing
• Topped with almonds and pomegranate seeds

You can also try some of HUM’s recipes like this Immune Support Smoothie that promotes collagen and slow signs of aging or this Butternut Squash Soup, which provides the body with Vitamins A, C, and carotenoids for healthy, hydrated, and protected skin. 

The Skin-Nutrition Connection

Antioxidants, fiber, and hydration work systematically to promote a clear, glowing complexion by supporting skin health from within. Antioxidants, like vitamin C and polyphenols, help neutralize free radicals, reducing inflammation and preventing breakouts while boosting collagen for firm, youthful skin. Fiber, on the other hand, plays a key role in gut health by promoting digestion and eliminating toxins that could otherwise contribute to blemishes. Maintaining a well-balanced gut microbiome over time further enhances skin clarity. Hydration keeps the skin plump and dewy, flushing out impurities and preventing dryness or irritation. By incorporating antioxidant-rich foods, fiber-packed meals, and plenty of hydration into your diet, it creates the perfect foundation for radiant, healthy skin.

When it comes to maintaining healthy skin, consistency is key. While a single dose of Daily Cleanse can support detoxification, the real benefits come from long-term use. Toxins, stress, and environmental pollutants accumulate in the body over time, contributing to breakouts, dullness, and inflammation. Consistently taking Daily Cleanse helps the body stay in a continuous detoxification cycle, preventing the buildup of impurities that can lead to skin congestion.

By regularly taking the supplement, you provide ongoing support for liver function, digestion, and skin renewal. Over time, this can lead to fewer breakouts, reduced redness, and a clearer complexion.

FAQ’s

What makes Daily Cleanse effective for skin health?

Daily Cleanse supports the body’s natural detoxification processes, helping to eliminate impurities that can contribute to breakouts and dull skin. Its blend of ingredients, including chlorella, spirulina, milk thistle, dandelion, and zinc, work together to eliminate toxins, support liver health, regulate oil production

How long does it take to see results with Daily Cleanse?

Results can vary depending on the individual’s skin type, lifestyle, and diet. However, many users start noticing improvements in their skin within 4-6 weeks of consistent use, especially when paired with a nutrient-rich diet.

What are the best foods to pair with Daily Cleanse for clear skin?

Foods high in vitamin C, antioxidants, and fiber, such as citrus fruits, leafy greens, root vegetables, and cruciferous veggies, enhance the detoxifying benefits of Daily Cleanse.

Can I take Daily Cleanse if I have dietary restrictions?

Yes! Daily Cleanse is vegan, gluten-free, and non-GMO, making it suitable for various dietary preferences.

Achieving clear, glowing skin starts from within, and the combination of HUM Nutrition’s Daily Cleanse and a nutrient-rich, seasonal diet provides the perfect foundation for long-term skin health. By supporting your body’s natural detoxification process with Daily Cleanse, you help eliminate toxins, balance oil production and promote a smoother, more radiant complexion. Pairing this with seasonal produce, like citrus fruits and leafy greens, ensures your skin gets the essential vitamins, antioxidants, and hydration it needs to thrive.

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The Takeaway

While topical skincare plays a vital role, lasting skin transformation comes from nurturing your body from the inside out. Nourishing your body with whole, nutrient-dense foods while supplementing with Daily Cleanse allows your skin to repair, rejuvenate, and maintain its natural glow. Pair HUM’s Daily Cleanse with vibrant, in-season produce and give your skin the nourishment it craves for a clear, radiant complexion.

The post Get Your Best Skin Yet With This Supplement and Key Nutrition appeared first on HUM Nutrition Blog.

What is acne body mapping, and how does it work?

Acne body mapping focuses on where acne appears on different parts of the body and figuring out why breakouts occur in these specific areas. Dermatologist Dr. Hannah Kopelman explains, “It’s similar to face mapping, but with body mapping, I often see the breakouts linked more to external factors like friction from clothing, sweat, or product buildup. While some internal factors like hormones or stress can play a role, body mapping tends to focus more on what’s happening outside the body, like your lifestyle and environment.”

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What factors contribute to body acne?

While face acne is primarily triggered by internal factors, body acne is generally linked to external influences. However, some internal factors can still play a role. Some of the factors that contribute to body acne include:

Diet

Dietary choices can significantly impact how the skin reacts. For instance, a diet high in sugar and processed foods can lead to inflammation, often resulting in acne. Following a diet rich in fruits, vegetables, lean proteins, and whole grains can improve your skin’s condition, reduce inflammation, and heal your body overall.

Hormones

Hormonal fluctuations—such as those caused by menstruation, pregnancy, puberty, or stress—can trigger body acne. Fluctuations often lead to an increase in the production of sebum, clogging pores and causing breakouts.

Clothing

Wearing tight or non-breathable clothing can trap sweat and bacteria against the skin, creating a breeding ground for acne. Items like sports bras, gym gear, or tight-fitting clothes can cause or worsen this condition if not changed and washed frequently.

Hygiene

Hygiene is one of the most critical factors that often determines your acne. Simple habits like not showering after a workout or wearing dirty clothing can lead to clogged pores, resulting in breakouts. It’s essential to clean your skin regularly, especially after sweating.

Environment

Humidity, pollution, and exposure to toxins can all increase the likelihood of body acne. Sweating in hot or polluted environments without washing your skin thoroughly can exacerbate the problem.

Chemicals and Other Toxic Ingredients

Skincare products, lotions, or even laundry detergents containing harsh chemicals can irritate the skin, causing breakouts. Gentle and hypoallergenic products are best to minimize breakouts in these situations.

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Acne on different parts of your body: What does it mean?

Each area of the body can provide clues to what’s causing your acne based on the different causes found and how you can treat them going forward.

Scalp

Causes:

Scalp acne is often triggered by a combination of factors, such as not washing your hair frequently enough or skipping a wash after sweating, which can lead to the buildup of oil and bacteria. Irritation from certain hair products containing harsh chemicals can also clog pores and cause breakouts, especially if you use heavy hair oils that trap dirt. Additionally, wearing dirty hats or hair accessories can introduce bacteria to your scalp, worsening acne. 

Treatments:

While you don’t want to over-wash your hair, try aiming for at least two or three times a week and always after sweating. Also, opt for gentle, sensitive hair products like dandruff shampoo, and steer clear of using oils on the scalp as this can clog pores. Don’t forget to regularly wash your hats, headbands, and other accessories to keep the bacteria at bay.

Neck

Causes:

Neck acne can be caused by several factors, including using certain makeup products and dirty brushes, which can transfer bacteria to your skin. Hair products, oils, and perfumes that rub against the neck can also clog pores, and shaving irritation or harsh shaving products can trigger breakouts. Tight clothing like turtlenecks and collared shirts can also trap sweat and bacteria, particularly if you don’t shower after sweating, such as after a workout. 

Treatments:

To treat and prevent neck acne, try wearing your hair up to keep hair products off your neck, and avoid using comedogenic products or perfumes that could irritate your skin. Washing your clothing in hypoallergenic detergents can also reduce irritation that may transfer from your clothing. Most importantly, be sure to include your neck in your skincare routine. Especially for those who blend their makeup into their neck, cleansing the neck should be as thorough as the face.

Chest

Causes:

Acne on the chest is often caused by hormonal imbalances and stress, which can lead to increased oil production and clogged pores. The buildup of sweat, oil, and bacteria, especially after exercise, can further aggravate the skin and wearing tight clothing without changing after sweating traps these irritants against the skin. Poor diet, food sensitivities, and allergic reactions also play a big role in chest acne and should be monitored carefully if you notice an increase in breakouts.

Treatments:

To treat and prevent chest acne, it’s essential to shower after sweating and avoid using heavy perfumes or lotions that can clog pores. Wearing breathable, loose-fitting clothing can also help the skin stay cool and dry. Following a well-balanced diet while managing stress levels can also help balance hormones, especially during PMS. HUMs Hormone Balance uses estrogen to provide support in balancing symptoms during PMS like cramps, mood swings, and irritability. It can also help balance the fluctuation in mood and keep hormonal acne under control. If you are prone to rough PMS symptoms or experience worse-than-normal acne, this supplement may be just what you need.

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Back/Shoulders

Causes:

Back and shoulder acne can be triggered by several factors, including wearing tight clothing or sports bras, which can trap sweat and bacteria, particularly under bra straps where acne is common. Wearing unwashed workout gear further aggravates the problem by allowing bacteria to build up on the skin. Additionally, harsh hair or laundry products can irritate the skin, leading to breakouts. 

Treatments:

While most typically shower once a day, those who work out or have demanding jobs where they might get sweaty and dirty should shower immediately after to clear their skin from dirt, oil, and bacteria. As far as what products to use in the shower, Kopelman recommends products with ingredients like salicylic acid, benzoyl peroxide, or tea tree oil, as they help target acne by unclogging pores and reducing inflammation. Exfoliating body washes are safe to use, but don’t use them every day as they can be irritating. While washing your body is a no-brainer, don’t forget that your workout gear also gets dirty and needs cleaning regularly, too.

Arms

Causes:

Acne on the arms is often caused by excess oil production, which can clog pores and lead to breakouts. Irritating lotions or laundry products that leave residue on the skin can further exacerbate the problem while wearing tight clothing can trap oil and bacteria against the skin. 

Treatments:

To manage arm acne, it’s helpful to use acne-specific body washes and exfoliate or dry brush a few times a week to remove dead skin cells and prevent pore blockages. For stubborn spots, salicylic acid or benzoyl peroxide can be used to target specific breakouts. Choosing non-comedogenic hypoallergenic products can also help reduce irritation.

Pubic Area/Booty

Causes:

Acne in the pubic area and on the booty is often caused by wearing tight-fitting clothing (e.g. leggings) or non-breathable underwear, which can trap moisture and create the perfect place for bacteria to grow. Shaving in an area with sensitive skin can often lead to irritation and breakouts, while using scented products (such as for hair removal) can disrupt the delicate pH balance of the vaginal area, causing further issues. 

Treatments:

To prevent and treat acne in these sensitive areas, it’s important to shower after sweating and put on clean, breathable cotton underwear to allow air circulation. Going without underwear at night can be a great way to let the skin breathe. As for products, using a pH-balanced cleanser or an unscented, hypoallergenic soap are the best choices and can avoid pH disruption. Still, taking other measures when removing hair can be beneficial. Kopelman says you can also “gently exfoliate a day or two after shaving to help prevent ingrown hairs.” Just make sure not to over-exfoliate, or you may further irritate the skin.

Thighs/Legs

Causes:

Many variables can trigger acne on the thighs and legs. Irritating soaps, lotions, or laundry products can cause inflammation and clog pores. Tight clothing can also trap sweat and bacteria against the skin, while ingrown hairs from shaving or waxing only further aggravate the issue by blocking hair follicles. 

Treatments:

To manage acne in these areas, switch to hypoallergenic products that are gentle on the skin and wear looser, breathable clothing to reduce irritation. Regular exfoliation can help clear away dead skin cells and prevent clogged pores from occurring, while gentler shaving techniques can minimize the occurrence of ingrown hairs, reducing breakouts. Kopelman says, “After-shave or other soothing products can really help if you’re dealing with irritation, razor burn, or ingrown hairs from shaving.” She suggests looking for products with ingredients like aloe vera, witch hazel, or chamomile, which can all help calm the skin and reduce inflammation. 

Spot Treatments:

For some, acne can randomly appear in just one or two spots rather than a cluster or breakouts. Several ingredients and products can be applied directly to acne spots to reduce redness and inflammation, ultimately speeding up the healing process. Here are a few ingredients that Kopelman recommends for spot treatments:

Salicylic Acid: A beta hydroxy acid (BHA), which helps exfoliate the skin, reduce inflammation, and unclog pores

Benzoyl Peroxide: Kills acne-causing bacteria and reduces inflammation

Sulfur: Dries out active blemishes and reduces redness

Tea Tree Oil: Has antimicrobial properties, killing acne-causing bacteria. It also dries out the skin and reduces inflammation. (This is a good, natural option; however, Kopelman warns that it may irritate some people, so make sure to patch-test it first.)

HUM’s Skin Squad: Our unique formula that helps combat acne. This potent probiotic for clear skin contains 9 strains for non-cystic acne plus prebiotic konjac root for balanced gut health. It is a must-have supplement for your acne fight!

Pimple patches are another convenient option to use that contain many of the same (or similar) ingredients and are easy to apply, making them a favorite go-to for acne healing. “Spot treatments can be really effective,” she says, “but remember to use them sparingly—applying them to larger areas can dry out and irritate your skin.”

The Body Acne Mapping Takeaway

Understanding body acne mapping and how different parts of the body can be affected by specific factors is the key to treating and managing breakouts. The best way to achieve this is to be observant of where acne is showing up on your body and based on some of the potential factors, make small changes one by one. This will help you determine which lifestyle habits may be causing more harm than good. From here, you can take control and clear your skin from head to toe. This isn’t to say that you won’t get the occasional breakout from a sweaty workout or an ingrown from shaving, but with consistent changes, these occurrences should be minimal.

The post Acne Body Mapping Explained, and How to Deal with Unwanted Body Blemishes appeared first on HUM Nutrition Blog.

What Causes Adult Acne?

Adult acne refers to acne that occurs after the age of 25. While it’s often associated with teenage skin, many adults only experience it for the first time later in life. Brio-Medical Nutritionist Sarah Herrington (MS, CNC) explains, “Both may be influenced by changing hormonal levels, but while adolescent acne is due to growth and development, adult acne may be caused by other factors such as one’s environment, diet or food intolerance, or stress levels.” Acne has many different types, varying in size, shape, and severity. Whiteheads, blackheads, pimples, and some pustules are among the more mild forms of acne, while other types, such as nodulocystic acne, are much more severe, causing (painful) inflammation and scarring. Both direct and indirect factors contribute to adult acne, and recognizing these is crucial to treating the issue.

Direct Causes of Adult Acne

Several internal and external factors can directly cause acne to flare up in adults. These include:

• Excess oil production: Your skin naturally produces oil, or sebum, to stay hydrated. However, when your body makes too much of the oil, it can clog your pores, leading to acne.
• Clogged pores: When oil, dirt, and dead skin cells build up in your pores, they can become clogged. This creates a perfect environment for bacteria to grow, promoting acne. Cutibacterium acnes is one type of bacteria that clogs pores and causes inflammation.
• Inflammation: When you have clogged pores due to bacterial buildup, your immune system fights the bacteria by triggering inflammation. This inflammation results in swollen, red pimples or cysts.

Indirect Causes of Adult Acne

Beyond the direct causes, many lifestyle and hormonal factors indirectly contribute to adult acne by affecting oil production, inflammation, and clogged pores.

• Hormones: Experiencing fluctuations in hormone levels like going off birth control, your menstrual cycle, pregnancy, and menopause can all cause imbalances, causing excess oil production. Environmental and chemical pollution can disrupt our hormone balance, leading to breakouts.
• Stress: Stress causes your body to release cortisol, increasing inflammation, which can worsen acne. This is why you notice more breakouts during stressful periods in life.
• Underlying medical conditions: Certain medical conditions like polycystic ovary syndrome (PCOS) can lead to hormonal imbalances. PCOS symptoms such as weight gain, hair thinning, ovarian cysts, and irregular periods often come with increased acne.
• Skincare, hair, and makeup products: Certain products can clog pores, especially if they are oil-based or heavy on the skin. Make sure to choose products that are ‘non-comedogenic,’ ‘oil-free,’ or ‘non-acnegenic’ so they don’t further clog your pores, making your acne worse.
• Diet: Inflammatory foods like those high in sugar, dairy, or gluten, can exacerbate acne. Eating an unhealthy diet can affect your entire body, including whether or not you get acne, the severity, and the areas of the body it appears.
• Exercise: While exercise is great for your health, sweat buildup on your skin can trap oil, dirt, and bacteria, resulting in clogged pores.
• Medications: Certain medications, including corticosteroids, anabolic steroids, thyroid hormones, and lithium, are medications that can cause acne as a side effect.

How to Prevent Breakouts

Preventing acne is often easier than treating it once it appears. Incorporating some of these simple yet effective habits into your routine can make a big difference in your skin’s health.

• Remove makeup and cleanse before bed: Dirt, bacteria, and makeup can accumulate on your skin throughout the day. Washing your face at night with the right cleanser for your skin is essential in preventing clogged pores and breakouts. Herrington suggests looking for a cleanser that is gentle on the skin and will avoid irritation and inflammation. “Ideally, a cleanser should be free of oils and other harsh chemicals. Additional facial products to target acne are best utilized after cleansing when makeup and dirt are stripped away, and you don’t risk drying the skin,” she says.
• Use the right skincare products: Opt for skincare products that won’t clog your pores and are formulated specifically for your skin’s needs. For those who do experience moderate to severe acne, be careful not to over-wash your face. This can dry out your skin, prompting your body to produce more oil.
• Avoid oils if you’re prone to breakouts: If you’re sensitive to oils, using them on your skin or hair may worsen acne. Try oil-free alternatives if you notice flare-ups.
• Adjust your diet: Cutting out or limiting inflammatory foods like gluten, dairy, sugar, or other processed foods can help. Incorporate more fruits and vegetables, especially leafy greens, and those high in vitamin C and beta carotene, which support skin health. HUMs Skin Squad is great for those easily affected by breakouts due to digestion issues. The supplement works as a pre-and probiotic to help balance your gut microbiome, which, as a result, can help clear cystic acne.
• Reduce stress: Stress management techniques like yoga, meditation, or even a good night’s sleep can help regulate cortisol levels, reducing acne flare-ups.

How to Treat Acne

If you’re already experiencing breakouts, don’t worry—there are plenty of ways to treat acne effectively. However, keep in mind that there’s no one-size-fits-all solution. Different types of acne require different treatments, so it may take some trial and error to find what works best for you. Herrington recommends “products containing Salicylic acid to exfoliate pores, niacinamide to shrink pores, and oil-free moisturizers [which] can help treat acne. Retinol creams can also be extremely beneficial for acne and signs of aging. Active blemishes can be protected with pimple patches.”

• Over-the-counter (OTC) treatments: Many mild cases of acne today can easily be treated with OTC products. Look for ingredients like benzoyl peroxide or salicylic acid to treat active breakouts and prevent new ones from forming.
• Professional treatment: For more severe or persistent acne, a dermatologist may recommend stronger medicines such as prescription medications or antibiotics. These can help regulate oil production and reduce bacteria and inflammation.
• Avoid certain products during pregnancy: If you’re pregnant, acne treatments like retinoids, salicylic acid, and isotretinoin should be avoided due to potential risks to the baby.

Key Acne Treatment Ingredients 

• Adapalene: A type of retinoid that prevents follicular blockage and reduces inflammation
• Azelaic acid: Works to fight acne while also helping fade dark spots that might still be visible from previous acne.
• Benzoyl peroxide: This popular ingredient is effective but can be drying and irritating. It’s recommended to start with a lower concentration, slowly increasing the dosage as needed.
• Salicylic acid: An exfoliant that helps unclog pores and reduces the buildup of dead skin cells
• Sulfur: Dries out active blemishes and removes dead skin cells to prevent them from clogging the skin
• Birth control: For some women, birth control can regulate hormones, which in turn can improve acne

Sudden adult acne can be frustrating, especially if you never had to deal with it as a teenager but keep in mind that acne usually means there’s an underlying issue. Fortunately, understanding the root causes can help you prevent and treat breakouts. The best thing you can do to avoid acne is to maintain proper skin care habits, make lifestyle adjustments, and understand that breakouts sometimes just happen (regardless of your hygiene or routine). It’s always a good idea to consult a dermatologist for persistent or severe cases to find the best treatment plan for your specific needs. Regardless, taking control of your skincare health takes time and a lot of patience to see what works for you, but it is a manageable condition.

The post Why Do I Have Adult Acne So Suddenly? appeared first on HUM Nutrition Blog.

Struggling with acne well beyond your teenage years? You likely know all too well how frustrating—and sometimes outright defeating—it can be to clarify your complexion. However, instead of doing *the most* to get rid of pesky breakouts, you’ll want to be methodical when choosing the right treatments for the type of acne you have. It can also work to your benefit to take a less-is-more approach.

“Many acne ingredients are formulated to clear oil and dead skin cells from the pores,” explains board-certified dermatologist Nancy Samolitis, MD, co-founder and medical director of facile skincare. However, some heavy duty acne treatments can lead to dryness, redness, peeling, and sensitivity. “When ingredients are used together in the wrong amounts or layered inappropriately, it can amplify those side effects,” Dr. Samolitis adds.

Enter: expert-vetted product education and tips for choosing safe, smart formulations.

Ahead, we’re rounding up the best ingredients for different types of acne so you can best decipher which treatments can help your skin get, and stay, clear.

11 Best Ingredients and Treatments for Acne

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“There are many types of acne and they respond to different types of ingredients,” Dr. Samolitis shares. “Many people do have more than one type, so we often need to carefully combine ingredients for optimal results overall.” Some of the best acne treatments will include a mix of actives, which can be ideal so you can get rid of a range of breakouts while minimizing the risk of skin barrier damage. (Dr. Samolitis notes that cystic acne usually requires a few solutions, most often under the guidance of a trusted dermatologist.)

Before you shop for your next acne treatment, be sure to consult this list. It includes famed ingredients for acne you’re likely familiar with—plus some lesser-known powerhouses you’ll want to get on your radar and into your skincare routine, stat.

1. Salicylic Acid

This famous anti-inflammatory acne-fighting hero needs no introduction. It helps to unclog pores by dissolving sebum, making it ideal for those with acne-prone and oily skin. Since it’s an exfoliant, it can also help yield a brighter, more even complexion. Better yet, it’s shown to be safe and effective for light to dark skin tones.

Salicylic acid product recommendation: Alpyn Beauty Pore Perfecting Liquid with 2% BHA & Borage

2. Benzoyl Peroxide

Dr. Samolitis says benzoyl peroxide is best for papulopustular acne. According to the National Library of Medicine, it “has mild sebostatic and keratolytic effects and is most effective when used combined with other acne vulgaris therapies.” (Again, just make sure to not go overboard by layering too many acne treatments at once. Think: skin cycling on alternate days, or applying one ingredient in the morning and another at night.) FDA-approved for mild to severe acne, you’ll most often find benzoyl peroxide in face washes, spot treatments, and prescription topical treatments.

Benzoyl peroxide product recommendation: CeraVe Acne Foaming Cream Cleanser

3. Sulfur

Need to shrink a few pesky spots? Sulfur is a worthy ingredient to prioritize (so long as you don’t mind the typically strong odor). “Sulfur is an anti-inflammatory and antibacterial acne-fighting skincare ingredient that is ideal for sensitive skin,” says board-certified cosmetic dermatologist Michele Green, MD. “It is a gentle mineral often incorporated into cleansers, masks, and spot treatments to regulate oil production.” Just note that some formulations can be drying, so be sure to follow up with adequate hydration and moisture.

Sulfur product recommendation: Naturium Sulfur Spot Treatment

4. Retinoids

Retinoids (including retinol and retinaldehyde, among other types) are among the crown jewels of skincare given their anti-acne and pro-aging prowess. As we previously covered in our comprehensive guide to retinol, it helps decrease sebum production, kills acne-causing bacteria, and increases skin cell turnover. Dr. Samolitis says retinoids are great for comedonal acne (i.e., blackheads and whiteheads).

Strong and mighty, retinoids often entail an initial purging period, so it can take some time for your skin to adjust. If your skin is sensitive or you prefer a similar acne treatment with fewer side effects, Dr. Samolitis suggests opting for bakuchiol. “It’s a natural alternative that acts on the retinoid receptor, but is [better] tolerated than traditional retinol and can also be used during pregnancy,” she explains.

Retinoid product recommendation: StackedSkincare Advanced Retinol Serum

5. AHA Exfoliants

BHAs like salicylic acid and willowbark extract tend to steal the spotlight as far as acne is concerned, but AHAs can also promote a clear and radiant complexion. Dr. Samolitis says that AHAs like glycolic acid and lactic acid are effective against comedonal acne. Plus, research shows that glycolic acid kills acne-causing bacteria by disrupting bacterial cell membranes.

“We formulated facile Clear to contain a combination of both alpha and beta hydroxy acids to work on different levels of the skin (on the surface and deep inside the pores), but with lower amounts of each to prevent too much dryness,” she shares.

AHA product recommendation: facile Clear Targeted Acne Serum

6. Hydrocolloid Patches

Seeking the best acne spot treatment that can shrink zits within hours? Be sure to keep a stash of hydrocolloid patches on hand. “Hydrocolloid patches are a moisture-absorbing dressing that can be applied to a pimple as a spot treatment,” Dr. Green explains. “The patch absorbs the sebum and oil, flattening the lesion.”

The pimple patch market is booming these days, offering a range of options for different types of acne (including various stages of development) and areas of the face. Some patches are infused with other acne-fighting ingredients, some have microneedles to penetrate more deeply, and others are designed to help fade post-inflammatory hyperpigmentation. No matter the type of acne you’re dealing with, chances are it’ll be easy to (pardon the pun) *spot* the best pimple patch for your needs.

Hydrocolloid patch product recommendation: Hero Cosmetics Mighty Patch Micropoint for Blemishes

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7. Hypochlorous Acid

Boasting antimicrobial and anti-inflammatory properties, hypochlorous acid is a gentle yet effective acne treatment that both derms rally behind. “White blood cells in our bodies naturally produce hypochlorous acid to kill harmful bacteria,” Dr. Green explains. “This means that it’s generally non-irritating and safe for all skin types, including those with sensitive skin.”

Dr. Samolitis vouches for this less common hero ingredient, particularly for papulopustular acne as well as rosacea. (“I want to include rosacea here because it can look many different ways and often has acne-like lesions,” the derm notes.) “It’s become one of my absolute favorite ingredients in the treatment of acne because it’s completely natural, never irritating, and kills all kinds of organisms including bacteria and fungi,” she shares.

Hypochlorous acid product recommendation: Tower 28 SOS Daily Rescue Facial Spray

8. Azelaic Acid

“Azelaic acid is an effective but somewhat lesser-known topical agent that has many wonderful benefits,” Dr. Samolitis shares. She cites its benefits to help treat not only papules and pustules, but also rosacea, as it helps diminish red and brown skin discoloration. “It is fairly gentle and also safe during pregnancy,” Dr. Samolitis adds, both of which only broaden this acne treatment’s appeal.

Azelaic acid product recommendation: The Ordinary Azelaic Acid Suspension 10%

9. Niacinamide

IMHO, niacinamide is among the best ingredients for acne and skin health at large. It boasts a seemingly endless list of benefits, including but not limited to:

• Lower oil production
• Fewer pustules, comedones, and papules
• Brightening, tone-evening properties
• Skin barrier protection

Niacinamide plays well with many other ingredients for acne and otherwise. In fact, it’s less often the star of the show and is most commonly used to support other actives in a single formulation. Niacinamide treatments can be geared for acne, post-acne scarring and hyperpigmentation, and/or general skin support.

Niacinamide product recommendation: Topicals Faded Brightening & Clearing Serum

10. Succinic Acid

Succinic acid is one of the best treatments for acne that you’re probably not using… but maybe should. “It contains antimicrobial properties that inhibit the growth of bacteria and fungi responsible for causing acne breakouts,” Dr. Green shares. On top of that, she says its anti-inflammatory properties help to calm not only acne lesions, but also eczema and psoriasis.

Another built-in benefit of succinic acid is that it’s innately hydrating, thus minimizing dryness and irritation you may experience from more potent acne-fighting ingredients. “It brings moisture to the skin to restore the skin’s natural protective barrier,” Dr. Green continues. And since it’s water-soluble, your skin can easily absorb it.

Succinic acid product recommendation: FaceGym Skin Changer Succinic Acid Essence-Toner

11. Dioic Acid

Rounding out our list of the best acne treatments, dioic acid is an up-and-comer that offers a range of pre- and post-breakout benefits. “Dioic acid kills acne-causing bacteria and reduces sebum production,” Dr. Green shares. “It is also a tyrosinase inhibitor that reduces hyperpigmentation by regulating melanin production.” In other words, consider it a workhorse to banish breakouts and the dark spots that are all too often left in their wake.

Dioic acid product recommendation: Allies of Skin Multi Nutrient & Dioic Renewing Cream

The post 11 Acne-Fighting Ingredients You Need on Your Radar (and in Your Routine) appeared first on HUM Nutrition Blog.

With summer upon us, you might be hesitant to lean into the “sun’s out, buns out” mentality if you struggle with butt acne. Whether the bumps on your bum are angry and red or tiny but tenacious, we get that they can be frustrating… and even downright embarrassing. Perhaps it’s even getting in the way of your summer plans to rock a swimsuit, or maybe it’s complicating your confidence as far as your sex life is concerned.

But what causes these pesky flare-ups to begin with… and do they differ from the triggers behind other types of acne and inflammation? And more importantly, how can you effectively get rid of butt acne once and for all?

We asked NYC–based board-certified cosmetic dermatologist Michele Green, MD, to share must-know intel to smooth out and support your bottom from this day forward.

What Is Butt Acne?

For starters, Dr. Green reminds us that acne generally occurs when sebaceous follicles get clogged with oil, dead skin cells, bacteria, dirt, and debris. “The clogged pore triggers inflammation, which leads to whiteheads, blackheads, pustules, nodules, and cysts,” she explains. While this can occur on any body part with sebaceous follicles, there’s a high concentration of them on the face, upper arms, back, chest, and butt.

However, it turns out that butt acne might not actually be acne to begin with. “People with breakouts on the buttocks are typically experiencing folliculitis,” Dr. Green clarifies. In this case, hair (rather than sebaceous) follicles get clogged from sweat and the same sources of buildup noted above, leading to inflamed bumps that resemble pimples but aren’t quite that.

But it also could be another dermatological issue. “Keratosis pilaris (KP) is a harmless skin condition that can cause small red bumps on the buttocks,” she adds, which can also get conflated with legit butt acne. “Occasionally, acne-like bumps on the buttocks can result from an allergic reaction on the skin,” resulting in contact dermatitis.

What Causes Butt Acne?

Folliculitis

Again, a bumpy bum is likely to be attributed to irritated and inflamed hair follicles—aka folliculitis—rather than true acne.

Dr. Green says that the key causes behind it include:

• Friction from tight clothing, such as leggings
• A sedentary lifestyle
• Hygienic issues, such as not showering after sweating or working out
• Improper hair removal techniques

Hormones

If you’re experiencing actual butt acne, it makes sense that hormones—namely androgens—are a key cause triggering flare-ups. “Fluctuating hormone levels trigger the sebaceous glands to produce more sebum,” Dr. Green explains. “The excess oil gets trapped in the pores along with acne-causing bacteria, leading to skin irritation and inflammation characteristic of an acne breakout.” If you already experience hormonal acne on your face in tandem with your menstrual cycle, there’s a chance those breakouts can develop on your butt, as well.

Sex hormones aside, cortisol also has the potential to contribute to the development of butt acne. “An increase in cortisol during stressful events causes the sebaceous glands to produce more sebum,” says Dr. Green. The result: more buildup and a greater likelihood of breaking out.

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Diet

As is the case with facial and body acne, an unhealthy diet (think: sugary foods and drinks, highly processed foods, and fast food) can trigger or exacerbate butt acne.

Genetics

Unfortunately, some of us are more likely to be acneic on account of our DNA alone. “Genetics play a large role in acne. Some are naturally more prone to acne breakouts than others,” Dr. Green shares. While we can’t change our genes, the good news is that we have the power to reduce the severity of breakouts via a mix of hygiene, diet, and lifestyle practices… plus a few key ingredients that are ideal to kick butt acne to the curb.

How to Get Rid of Butt Acne

To be, well… less bummed out about the breakouts on your bum, follow the expert-vetted tips and tricks below.

1. Address the Main Causes of Folliculitis

If you’re experiencing folliculitis rather than acne, it makes sense to target the key causes of folliculitis and plan your protocol from there. To reduce the chances of trapping buildup on your bottom, Dr. Green advises:

• Wearing loose, breathable clothing to minimize friction
• Prioritizing movement throughout the day, since “sitting for a long time can cause friction and contribute to sweat and bacteria buildup, leading to infected and inflamed hair follicles”
• Washing your bottom in the shower, especially directly after exercising or sweating
• Considering laser hair removal, which she says can help prevent ingrown hairs and folliculitis in the long run

2. Use the Best Ingredients for Butt Acne

The right ingredients and products can make a major difference in your quest to get rid of butt acne. Dr. Green recommends using an acne-fighting body wash while showering—namely one that includes benzoyl peroxide (to kill acne-causing bacteria on the skin and within the hair follicles) or salicylic acne (to deep clean pores and reduce flares).

(Note: While physical exfoliators like grainy scrubs and manual devices may yield noticeably softer skin after use, some can be harsh and may even inflame the skin even more. Tolerance and results will vary from one person to the next, but just take care to use a light hand to avoid making your butt acne worse.)

If it’s actually KP that you’re dealing with, Dr. Green says that salicylic acid can also come in handy. So, too, can AHAs like lactic acid, as well as urea, which she explains can loosen and remove keratin and the buildup of dead skin cells. But that’s not all. “Retinoids are commonly used to treat KP because they promote skin cell turnover and prevent clogged hair follicles,” she adds.

Need some product recs? Consider checking out:

• Naturium The Perfector Salicylic Acid Body Wash
• StackedSkincare TCA Multi-Acid Body Peel
• Versed Back-Up Plan Acne-Control Body Mist
• Soft Services Carea Cream Daily Toning Lotion

While active ingredients are potent enough to keep your bumps at bay, Dr. Green warns that they can be drying. With that in mind, always remember to moisturize after using them. Moreover, exfoliants and retinoids heighten photosensitivity, so don’t forget to apply sunscreen when wearing shorts or swimwear outdoors.

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3. Modify Your Diet

There are infinite benefits of sticking to a healthy, balanced diet—with the potential to get rid of acne (on your butt and otherwise) among them. “Highly processed foods and foods high in sugar cause a quick increase in blood sugar levels,” Dr. Green explains. “When blood sugar levels increase, the body produces insulin and insulin-like growth factor (IGF-1),” both of which she says are associated with the heightened production of sebum and thus more breakouts.

Moreover, according to a 2022 review, “High glycemic index, increased glycemic load, and carbohydrate intake have a modest yet significant proacnegenic effect.” (Dairy consumption may also spur breakouts in some people, as well.)

According to Dr. Green, foods worth limiting to avoid these spikes and ensuing breakouts include the likes of:

• White bread
• White rice
• Pasta
• Pastries
• Sugary drinks, like soda and fruit juice
• Processed snacks, like potato chips and cereal
• Fried foods

4. Consult a Dermatologist

Hopefully, the tips and methods above will steer you in the right direction to help clear up your butt acne (or folliculitis or KP). But if you’re still battling angry bumps and pesky buildup on your bottom, you’ll likely want to visit your derm for a personalized protocol.

“If consistent use of OTC acne products and lifestyle changes are not clearing your butt acne—and if the butt acne negatively affects your mental health and self-esteem—it is time to seek help from a board-certified dermatologist,” says Dr. Green. Your derm can determine if it’s actually butt acne or another issue that you’re dealing with. From there, they can determine the most effective treatments to soften, smooth, and clear up the area. “A physician can also prescribe oral and topical medications like Accutane, spironolactone, and antibiotics [as needed],” she continues.

The Takeaway

Although butt acne can put a damper on your summer plans and self-esteem, know that it doesn’t have to. By making a few easy lifestyle modifications, using the right bump-busting ingredients, and limiting certain triggering foods from your diet, you can anticipate at least some improvement in your flare-ups. If you need more assistance and/or want to fast-track your way to a smoother, clearer bum, don’t hesitate to discuss your symptoms and options with a professional. No matter which route(s) your take, we hope you’ll be feeling peachy in no time. 

The post Want a Softer, Smoother, Acne-Free Butt? Here’s How to Get It appeared first on HUM Nutrition Blog.

If you’ve ever used a new skincare product only to wake up with a fresh breakout the next morning, then you, my friend, have first-hand experience with pore-clogging ingredients. The trouble with finding formulas that won’t make your face freak out is that it’s not exactly a universal experience. That’s because some people can fully tolerate many ingredients, whereas those with oily, acne-prone, and/or sensitive skin are more reactive to certain formulas. That’s why dermatologists recommend looking for non-comedogenic products (aka those that won’t clog your pores) as a general rule of thumb for folks living with the aforementioned skin types.

Of course, if you’re not well versed in ingredient deep dives, you may not know where to start—or rather, what to avoid—when it comes to pore-clogging ingredients. To help you out, we consulted a few dermatologists to uncover the most common culprits behind clogged pores. Ahead, learn what causes clogged pores and uncover 10 pore-clogging ingredients to steer clear of to help prevent a congested complexion.

What Causes Clogged Pores?

Pores can become clogged naturally and by way of skincare routines. According to Kseniya Kobets, MD, the director of cosmetic dermatology at Montefiore Einstein in Westchester, New York, clogged pores are naturally caused by a build-up of:

• dead skin cells
• sebum (the skin’s natural oil)
• dirt

She points out that what you put on your skin (and how you wash it off) also plays a role. “Clogged pores can be further exacerbated by internal hormones and an inflammatory diet,” she adds.

The cause of clogged pores can also depend on your age. “For young people, it’s usually due to occlusion—meaning stuff that clogs the pores,” says Sarv Zand, MD, a board-certified dermatologist based in Mill Valley, California. “Then later in life—I would say in our 40s and beyond—our skin cells turn over less frequently, and so the dead skin layer on the surface becomes thicker and that causes the pores to become less efficient at emptying.”

In addition, part of why products and build-up get trapped is due to impaired follicular development. “For people who struggle with acne, follicular development no longer remains straight and smooth,” Dr. Zand explains, noting that when pores become kinked, debris more easily gets trapped, which leads to clogged pores and breakouts. 

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What Happens When Pores Get Clogged?

When pores get clogged—no matter how it happens—bacteria and yeast can begin to fester beneath the surface. When this happens, whiteheads, blackheads, papules, and pustules can rise to the surface, says Jeremy Brauer, MD, a New York-based board-certified dermatologist, dermatologic surgeon, and founder of Spectrum Skin and Laser.

“A very clogged pore may turn into a nodule or cyst and can cause irritation, swelling, and may be painful to the touch,” he adds.

10 Pore-Clogging Ingredients to Avoid

Since clogged pores can become unsightly, uncomfortable, and even painful, it’s best to prevent them at all costs. If you have oily, acne-prone skin, you can get ahead of the game by nixing the following pore-clogging ingredients from your skincare routine.

1. Algae

Algae is rich in omega-3 fatty acids, which makes it an intensely hydrating ingredient for normal and dry skin. Yet according to Dr. Brauer, algae—which is high in iodides—can irritate the pore and cause inflammation for oily, acne-prone, and sensitive skin types. “Algae extracts can enter the pore and lead to micro-comedones,” he explains.

2. Chemical Sunscreens

It’s essential that everyone, regardless of their skin type, wears sunscreen each and every day, rain or shine. That said, if you have oily, acne-prone, or sensitive skin, Brauer suggests prioritizing physical sunscreens over chemical ones. “To avoid breakouts, look for sunscreens with zinc oxide and titanium dioxide, which are non-comedogenic and non-irritating,” he says.

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3. Coconut Oil

Coconut oil is often found in sunscreens and moisturizers thanks to its hydrating properties. However, according to Drs. Kobets and Brauer, it’s known to be a pore-clogging ingredient. “All types of coconut oil (extra virgin, fractionated, etc.) can block hair follicles and clog pores,” Dr. Brauer explains. “This is a highly comedogenic ingredient, [as] it’s a thick oil. The thicker the oil, the more difficult it is to be absorbed by your skin. It ends up sitting on top of your skin, creating a film layer.”

“Instead, use products to hydrate your skin with ceramides, glycerin, and hyaluronic acid,” Dr. Kobets advises.

4. Kelp

Like algae, kelp is high in iodine. According to Dr. Brauer, this makes it more likely to cause irritation, clogged pores, and acne breakouts.

5. Linolate/Lanolin

Lanolin is a popular moisturizing, skin barrier-supporting ingredient. “It helps prevent transepidermal moisture loss, which is what makes it a moisturizing agent. However, it contains a lot of fat and is thicker than human sebum, so it can seriously clog pores,” Dr. Brauer warns. 

6. Marula Oil

Marula oil is majorly hydrating, hence why it’s a popular ingredient in some of the most soothing serums. However, if you’re prone to excess oil and/or breakouts, Dr. Brauer says to avoid it at all costs. “Marula oil is high in oleic acid, making it incompatible for people with oily or acne-prone skin,” he says. Alternatively, he recommends rosehip oil or jojoba oil.

7. Octyl Palmitate

A derivative of palm oil, octyl palmitate is an emollient often found in creams and lotions. While tolerable by normal and dry skin, octyl palmitate is highly comedogenic, Dr. Brauer warns.

8. Petroleum

Petroleum is an age-old skincare staple thanks to products like Vaseline. More recently, the ingredient has seen a resurgence in popularity thanks to the viral slugging trend, in which it (or another occlusive) is applied as the last step in a skincare routine to seal everything in. “While occlusive ingredients like petroleum are great for locking in moisture in the skin, they can also lock in oils, dirt, and inflammation,” Dr. Kobets warns. 

To avoid such a situation, she suggests stocking your skincare routine with ceramides if you have oily, acne-prone skin. “Recent evidence shows that acne-prone skin is deficient in ceramides and has a skin barrier dysfunction even if skin feels oily,” she shares. “Using products with ceramides to repair the skin barrier will balance out the skin and help control acne before prescription topicals are needed.”

Tip: Consider supplementing with HUM’s Mighty Night, which contains ceramides to retain moisture and improve skin texture as you catch your beauty sleep.

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9. Shea Butter

Shea butter is a popular hydrating ingredient often found in body lotions and creams. But if you struggle with body acne, Dr. Kobets says to avoid it, as it’s a pore-clogging ingredient. Again, she recommends reaching for products rich in ceramides, glycerin, and hyaluronic acid to adequately hydrate your skin from head to toe without risking breakouts in the process. 

10. Silica/Silicone

Silica is the main ingredient in silicone, and dimethicone is a silicone-based polymer. All of these ingredients are no-gos for oily, acne-prone skin. While these ingredients are admittedly great for moisturizing skin and creating a smoother-looking appearance, they’re occlusive, says Dr. Kobets. 

The Takeaway

All things considered, the effects of the pore-clogging ingredients shared above can vary from one person to the next. While some may be comedogenic and irritating for oily, acne-prone, and sensitive skin types, they may be totally tolerable for normal and dry complexions.

“Generally speaking, the thicker a cream or ointment is, the more likely it is to be occlusive,” Dr. Zand says. With that in mind and when in doubt, she suggests paying attention to a product’s texture for a quick indication of how it could affect your skin.

The post 10 Pore-Clogging Ingredients to Avoid If Your Skin Is Oily or Acne-Prone appeared first on HUM Nutrition Blog.

If you were to ask any skin expert to name the holy grail ingredient for beautiful, healthy skin, chances are retinol would rank highest on the list. A derivative of vitamin A, retinol “is a powerful ingredient that is the gold standard for repairing damaged, aging, and acne-prone skin,” explains Kerry Benjamin, aesthetician and founder of StackedSkincare. Regarding the use of retinoids (an umbrella term for topical vitamin A derivatives, both OTC and Rx), “There is not only data on the improvement of the appearance of the skin but also on the reduction of precancerous changes,” adds Nancy Samolitis, MD, board-certified dermatologist and co-founder and medical director of facile skincare.

Simply put, this potent overachiever banishes breakouts, stops premature aging in its tracks, and even safeguards your skin against more serious complications down the road. Yet as great as it can be to yield a clear and positively ageless complexion, initial side effects may develop in the form of a retinol purge, aka the retinol uglies.

What Is Retinol Purging?

Before we cover the telltale signs of retinol purging, it’s important to understand how this powerhouse ingredient works. “Retinoids speed up cellular turnover and boost collagen, which helps the skin shed dead cells and grow new cells,” Benjamin explains. “This cell turnover boost addresses a number of skin issues, including wrinkles, acne, congested pores, and dark spots.”

While this takes place, the retinoids unearth whatever’s clogging your pores (think: dead skin and excess oil). As the saying goes, the only way out is through… and this is how the retinol uglies can manifest on the skin’s surface.

What Does a Retinol Purge Look Like?

“The increased skin cell turnover that is promoted by retinoids can lead to peeling, dryness, redness, and breakouts while the skin is getting adjusted to the change,” Dr. Samolitis explains. However, she says that purging is more of the exception rather than the rule, especially if you know how to integrate retinol into your routine properly. (More on that soon.) “Obviously, this varies from person to person, depending on the history of their skin and other coexisting skin issues like eczema or rosacea,” she adds.

Retinol Purge Side Effects

However, Benjamin notes that if you already struggle with congested skin, you’re more susceptible to experiencing the retinol uglies. But don’t worry too much: These not-so-pretty side effects can indicate better skin days ahead. “Purging is actually a really good thing,” says Benjamin. “Sometimes your skin will get worse before it gets better, but getting that congestion out will ultimately resolve the breakouts, and then you can use your retinol products and get all the benefits without the side effects of purging.”

How Long Does Retinol Purging Last?

The retinol uglies aren’t inevitable—but should they occur, rest assured that the eventual pros are likely to outweigh any initial cons. As far as how long the skin purge lasts, Dr. Samolitis says it typically spans about two weeks. However, some people may notice it takes a bit longer, though you should see some level of progress by your next skin cycle, which kicks off about every 28 days.

P.S. You can promote skin cell turnover even further with HUM’s Mighty Night (and enjoy a better night’s rest, to boot).

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5 Tips to Beat the Retinol Uglies

If you’re ready to add a retinoid into your skincare routine—which both experts highly recommend, BTW—or you’re currently experiencing a retinol purge yourself, follow this how-to guide to (literally and figuratively) save face.

1. Choose Your Retinol Wisely

New to retinoids? You may benefit from choosing a lower-strength option, which can minimize your risk of purging and irritation while still getting your skin goals trending in the right direction. “Starting with an OTC retinoid and working your way up to the prescription strength (to see maximal benefits) is recommended for those who have never used a retinoid before,” Dr. Samolitis shares.

That said, Benjamin notes that the retinoid conversion process can trigger purging, so specific forms of topical vitamin A may be better than others in your quest to prevent the retinol uglies. “All retinoids must be converted into retinoic acid before they can be used by your skin cells,” she explains. Prescription-grade retinoids—such as tretinoin (including Retin-A)—don’t need to be converted at all, whereas most OTC options require multiple conversions before the skin’s retinoic acid receptors can put them to use. “The conversion process creates irritation on the skin and [retinol] becomes less effective,” Benjamin continues. With that in mind, she developed StackedSkincare’s Advanced Retinol Serum: “It uses Granactive Retinoid, a non-irritating retinoid ester the skin converts directly into retinoic acid, giving you all the benefits of retinol without the dryness and peeling.”

2. Start Slowly

As excited as you may be to experience the clarifying, pro-aging benefits of retinol, you’ll want to take an easy-does-it approach. “I always suggest starting use of a retinoid two days a week, with two break days in between,” says Dr. Samolitis. (FWIW, this protocol aligns with the trending skin cycling method.) Once your skin acclimates and the retinol uglies subside, you can work frequency up to every other night, as tolerated.

Also, a little dab’ll do you: Only a pea-sized amount of product is routinely recommended to cover your full face. Any more than that is likely to exacerbate dryness and irritation.

3. Space Out Your Active Ingredients

Since retinol can be sensitizing even after an initial purging period, it’s best to avoid applying it before or after other heavy hitters. “It shouldn’t be started at the same time as other active ingredients like exfoliating acids or vitamin C,” Dr. Samolitis explains.

Retinol is best for nighttime use. Save your vitamin C serum and exfoliants for your morning skincare routine, and/or use the latter on your non-retinol nights.

Note: Retinol will also make your skin more susceptible to sun damage, so SPF is an absolute must for daytime—full stop. In addition to (but not in lieu of) sunscreen, HUM’s Turn Back Time can help protect your skin against UV damage from within.

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4. Hydrate and Heal

According to Benjamin, properly hydrating your skin with humectants—i.e., substances that attract water and prevent moisture loss—can help combat the retinol uglies in the form of dry patches and irritation. Hyaluronic acid and glycerin are among the best of the hydrating bunch, the first of which you can find in facile’s Dew You serum.

Growth factors are another ingredient that can offer relief, especially where breakouts and inflammation are concerned. “They speed up healing, [which can] help control purging,” Benjamin explains. Her own EGF Activating Serum also packs yeast extracts to accelerate healing; moreover, she adds that the formula “helps to lift the post-inflammatory hyperpigmentation (PIH) left behind from breakouts.” Bonus: EGFs are gentle enough to apply twice daily—even in tandem with your retinoid of choice.

5. Moisturize Like You Mean It

When dealing with the retinol uglies, a good moisturizer will be your saving grace. “If your skin gets too dry, especially if you’re dealing with purging, it will compound the issue because your skin will overproduce oil [to compensate],” says Benjamin. “So always be sure to properly moisturize your skin when using retinol.”

Retinol Purge FAQs

• Can retinol cause purging?
  • Yes, it can. But everyone’s skin history is different. The skin cell turnover can cause purging including dryness, peeling, and breakouts. 
• How can I tell if my skin is purging or breaking out?
  • Purging often looks like whiteheads and red bumps, while acne will show up in the form of cysts or more painful and prominent pimples. 
• Is it normal for retinol to cause breakouts?
  • Yes, this is a normal side effect. 
• How long does the retinol purging phase last?
  • Typically 2 weeks.
• What does retinol purging look like?
  • Like whiteheads or red bumps. 
• How can I avoid retinol purging?
  • Choose your retinol carefully 
  • Hydrate! 
  • Space out your active ingredients.
• When does retinol purging start?
  • Within the first few weeks of use. 
• Why does retinol break me out?
  • The skin cell turnover is being accelerated, causing all of the congestion to move up and out. This is a normal part of the process. 

The Takeaway on Retinol Purging

In my own recent bouts with retinol purging, highly occlusive moisturizers have worked wonders to rebalance my skin. I’ve relied on REN Clean Skincare’s Evercalm Overnight Recovery Balm and Ranavat’s Restoring Moonseed Treatment. Both boast calming, intensely nourishing ingredients that don’t exacerbate my oily, acne-prone skin—yet they effectively complement dry skin, purge or no purge, as well.

The post Here’s *Exactly* How to Beat the Retinol Uglies for Calmer, Clearer Skin appeared first on HUM Nutrition Blog.

Breakouts happen for many reasons, from diet and hormones to your skincare routine. But what if the ticket to clear skin is as simple as adding a superstar nutrient to your diet? Zinc is a crucial mineral to support your skin’s health. In fact, zinc has been used for topical and oral support for a variety of skin conditions, from warts to sunburns, pigment disorders, wound healing, and inflammatory skin conditions for centuries. (Think about it: Nearly every mineral sunscreen and diaper rash cream contains zinc oxide.)

Zinc has many functions throughout the body, and its benefits go far beyond supporting skin health. Among other things, it’s essential for:

• Normal growth and development
• Enzymatic function and structure
• Immune health
• Overall cell health

Keep reading to see if and how zinc helps acne, how much you need daily, and where to find it in food and supplements.

Zinc and Skin Health

Zinc’s role in skin health is multifaceted. The skin is the third-most zinc-abundant location throughout the body. It is more concentrated in the epidermis than dermis layers of the skin. Because the skin is constantly in a state of renewal (new skin cells rise to the surface every four weeks), there’s a high demand for zinc-based proteins to support this role.

Zinc also takes on an antioxidant role, protecting against the production of free radicals that cause damage throughout the body. It also provides antioxidant protection against UV damage.

While zinc can complement the treatment of many dermatologic conditions, inadequate levels of it can contribute to other skin conditions. Acrodermatitis enteropathica, a severe zinc deficiency state, can result in skin manifestations such as widespread dermatitis.

Is Zinc Good for Acne?

Zinc has proven beneficial for acne in study after study. According to researchers, the exact mechanism that makes zinc good for acne is unclear, but it can help minimize inflammation that causes acne, especially when used in conjunction with other treatments. 

Additionally, studies show that patients who take zinc experience significant improvements in their acne compared to those who don’t. In some cases, zinc may even be a superior option to combat acne compared to certain antibiotics. Luckily, zinc is also a low-cost option with minimal systemic side effects.

Moreover, one meta analysis shows that individuals with acne have significantly lower zinc levels compared to controls without acne. Adding some of the zinc-rich foods listed below—like beef, yogurt, eggs, and pumpkin seeds—can definitely help raise your serum zinc levels. Furthermore, a supplement can help fill in the gap to help you meet your daily zinc needs if it’s hard to meet your needs from food alone. The Recommended Daily Allowance (RDA) for zinc is eight and 11 milligrams daily for women and men, respectively. Pregnant and breastfeeding women require more zinc (11 and 12 milligrams daily, respectively).

If you’re not getting enough zinc in your diet, taking a supplement with zinc can be beneficial. HUM’s Daily Cleanse packs 14 detoxifiers—including zinc, green algae, herbs, and antioxidants—that help your body shed impurities and promote clear skin from within. Many Daily Cleanse users report fewer breakouts after just six to eight weeks.

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Tip: Experts suggest taking zinc supplements on an empty stomach for optimal absorption. Typically, that means one hour before eating or two hours after a meal. However, some individuals report an upset stomach from zinc supplements when taken on an empty stomach. In that case, it’s fine to take your supplement with food.

Foods Rich in Zinc

While research shows that acne can improve if you use topical and/or oral zinc, boosting your zinc levels through diet can help stave off breakouts and other skin conditions, too. Luckily, zinc is found in a wide variety of foods.

Here are some of the best food sources of zinc:

• Oysters contain the most zinc per serving than any other food, yet they are not the most accessible source of zinc for most people. That said, if you’re dining out and oysters are an option, remember that they’re an excellent source of this crucial mineral.
• Beef is one of the most popular sources of zinc in the United States. Beef contains 3.8 milligrams per three-ounce serving, which is about 35 percent of your daily needs.
• Pumpkin seeds are an excellent plant-based source of zinc, clocking in at 20 percent of the Daily Value for just one ounce (2.2 milligrams per serving). However, keep in mind that plant-based foods contain phytates, which inhibit zinc absorption. If you follow a 100-percent plant-based diet, it may be important for you to prioritize more zinc-rich foods like lentils, kidney beans, peanuts, and whole wheat bread.
• Breakfast cereals that are fortified with zinc are another excellent source of zinc. Many of them are fortified with a 25 percent Daily Value of zinc. Bonus: Breakfast cereals are often fortified with other crucial nutrients like iron.
• Yogurt and milk are common dietary sources of zinc that are relatively affordable compared to some other options. Paired with a fortified breakfast cereal, your meal can have nearly 35 percent of your daily zinc needs.

Other foods rich in zinc include:

• Turkey
• Pork
• Shrimp
• Cheddar cheese
• Lentils
• Eggs

The Takeaway

If you’re on the fence about taking zinc for acne, research shows that this mineral can help keep breakouts at bay. Zinc is a vital contributor to your skin health at large, and adequate zinc levels in your body show immense promise to promote skin clarity. Just remember that while zinc has the ability to help acne, the quest for clear skin requires a holistic approach. Moreover, before you add zinc supplements (or any others) to your routine, it’s important to discuss your protocol and unique needs with a trusted health professional, like a dietitian and/or dermatologist.

The post This Mineral Is a Superstar at Banishing Breakouts appeared first on HUM Nutrition Blog.