The post New Year, Healthier Me: 7 Wellness Items to Invest in Yourself in 2026 appeared first on HUM Nutrition Blog.
]]>Check out the following wellness-adjacent finds that could inch you closer to your goals in the year ahead. They span food, finances, fitness, and beyond to help you look and feel great across diverse aspects of your life.
7 Wellness Items to Invest in Now
Activations App, $29.99/month or $189.99/year
In case you’re like me and have a rocky (or nonexistent) history with meditation, the Activations app is a worthy alternative to get your head in a calm, clear, and inspired space. There’s hundreds of audio sessions to choose from—focusing on everything from manifesting wealth to tapping into “lucky girl energy”—which are meant to be listened to as you go about your daily life (e.g., while getting ready, cleaning, on your commute to work, etc.). Starting my mornings with Activations over the past few weeks has been game-changing to feel grounded and inspired, as well to remind myself of my strengths and potential, even when times are tough. I’ve even had two instances of getting money back from unexpected sources since tuning in. Call it a coincidence or proof that manifesting truly works. Either way, I’m definitely not complaining and I look forward to seeing what other positive outcomes this inner work can send my way.
Our Place Always Pan, $135
Two of the most common new year’s resolutions are to spend less money and eat healthier. The Always Pan from Our Place kills two birds with one stone, as cooking with it—for over 10 functions including baking, searing, braising, and steaming—will save you money on dining out and help you get more whole foods onto your plate. It’s not only highly versatile but also safe to use courtesy of its non-toxic, non-stick coating that’s free from PFAS, lead, and cadmium. The icing on the cake: Available in five colorways, it just so happens to be super chic so you’ll be tempted to leave it out for decor post-cleanup.
The Art of Spending Money, $19.99
This new release from bestselling author and financial expert Morgan Housel delivers no shortage of important realizations that build upon my financial wellness toolkit. He drives home the message that money can be used either to live a more fulfilling life or to use as a yardstick of success to measure against other people. So many of us are conditioned to try to impress our peers or strangers, but that’s a one-way road to feeling unhappy (and less financially afloat in the process). I highly recommend this book for anyone who wants to improve their money mindset, get smarter about what they spend on, and learn how you can use your earnings towards endeavors and items that truly fill your cup.
Manduka PROlite Yoga Mat 4.7mm, $108
A sturdy yoga mat is a great investment for your wellness routine—even if you’re not one to regularly work your way into downward-facing dog. It offers a dedicated space to honor your body no matter if you stream online workouts, flow on your own, or need a gentle nudge to stretch daily for better flexibility and mobility plus fewer aches and pains. I’ve tried tons of different yoga mats over the span of my 20-year-long practice, and Manduka is a solid choice for its grip, quality, and longevity.
HUM Nutrition Flatter Me Fiber GLP-1 Booster, $30
Weight loss tends to be at top of mind each and every January—largely since we aim to reverse overindulging over the holidays, plus the whole “new year, new me” mantra. Instead of relying on restrictive diets and eating patterns, it’s important to focus on what you should add into your diet, which is where Flatter Me Fiber comes in. A four-teaspoon serving packs a whopping 109 grams of prebiotic fiber—36 percent of the recommended daily intake for women—plus digestive enzymes to promote regularity and sidestep bloating. Since fiber can help you feel full for longer, it’s a no-brainer for anyone trying to lose or manage their weight. Better yet, fiber also promotes healthy cholesterol levels, heart health, blood sugar balance, and longevity, so it’s a solid choice for the majority of us who lack this overachieving nutrient in our daily diets.
Hydro Flask 32 oz Wide Mouth Bottle With Flex Straw Cap, $44.95
If you’re like 99 percent of people I know, you probably aren’t hydrating enough. This bottle from Hydro Flask makes it super simple to down 8 glasses of water—a commonly cited daily minimum—as you just need to fill it up and drink it down twice each day. (Another oft-recommended number is to sip on half of your weight in ounces, so the same fill would apply to someone who weighs 128 pounds.) I also love Hydro Flask since it keeps my water cool, just the way I like it, for up to a full 24 hours.
Intelligent Change The Five Minute Journal, $32
Journaling can be a transformative self-care practice, especially when it incorporates gratitude. This Five Minute Journal has daily guided prompts to fill out before you start your morning—including a space to list what you’re grateful for and an affirmation to take with you—and as you end it to recount your wins and lessons from the day. Jotting these points down each and every day will help you tap into positive psychology to boost your mood, lower anxiety, and increase feelings of well-being.
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]]>The post HUM Health Report: 2026 Wellness Trend Predictions. The Future is Personalized! appeared first on HUM Nutrition Blog.
]]>Below, we present HUM Nutrition’s official pulse check on the biggest health trends about to take over your routine, your goals, and yes—your pantry.
16 Wellness Trends We’re Predicting Become More Popular in 2026
16. Functional Foods
Functional foods exploded in 2025, thanks to heightened interest in ingredients like magnesium, electrolytes, L-theanine, adaptogens, probiotics, protein, and polyphenols. The consumer mindset shifted dramatically: food wasn’t just fuel—it was a delivery system for better sleep, sharper focus, calmer moods, and more resilient digestion. Sparkling waters, chocolates, and morning lattes all got therapeutic upgrades.
In 2026, consumers expect clear, clinically backed benefits from every functional product they choose. Digestive-supporting lattes? Absolutely. Mood-balancing chocolates? Already trending. Immunity drinks with real research behind them? We’re there. Nearly every food category will introduce “supercharged” variations with targeted wellness benefits.
15. Matcha Mania
Matcha mania defined 2025. With its jitter-free caffeine, antioxidant punch, and L-theanine–powered calm, matcha became the darling of beverage launches nationwide. Demand skyrocketed so quickly that early signs of supply shortages emerged—especially for ceremonial-grade powder. Canned matcha beverages, matcha-protein hybrids, and green tea “focus shots” also gained traction.
Will matcha continue dominating in 2026? Absolutely—but brands will diversify to avoid supply challenges. Expect the rise of sencha-based drinks, hojicha coffee alternatives, green tea polyphenol blends, and matcha-adjacent beverages offering the same “calm energy” experience. Green tea is officially a beverage category, not just a tea.
14. Circadian Health & “Body Clock” Optimization
Circadian rhythm research made headlines in 2025 as studies confirmed its staggering impact on mood, digestion, metabolism, and long-term health. People finally understood why disrupted sleep patterns affect everything—including weight management and cravings. Overnight, habits like morning sunlight, nighttime screen limits, and consistent sleep schedules went from advice to cultural staples.
In 2026, the circadian movement grows even stronger. Blue-light-blocking timers will be built into devices, sunrise lamps will become home essentials, and “circadian eating”—timing meals earlier to match metabolic cycles—will take off. Consumers will adopt body-clock-friendly supplements and routines to support sleep depth and hormonal balance.
HUM products:
13. Effortless Longevity Rituals
Longevity dominated 2025, but consumers quickly grew weary of expensive, complex biohacking protocols. That’s why 2026 favors a lighter approach: longevity through simple, sustainable habits. Early bedtime, walking 10k steps, adding magnesium, enjoying sauna or cold exposure, and improving protein and creatine intake—all became everyday staples.
Unlike rigid longevity plans of the past, 2026 embraces “micro-aging rituals” that integrate seamlessly into daily life. Instead of chasing extreme lifespan-extension protocols, people want vitality, energy, and mental clarity—now, not decades later.
12. Tongue & Strips
Convenience was a defining theme of 2025, and 2026 will double down on ultra-efficient wellness formats. Tongue supplement strips—fast, dissolvable, and discreet—are gaining popularity among individuals who dislike capsules. Liposomal formulas, known for high absorption and gut-friendly delivery, are expanding across vitamins, antioxidants, and adaptogens. The drive? Convenience, convenience, convenience.
This trend marries two consumer desires: better absorption and effortless use. Expect multi-benefit liposomal blends, travel-friendly strip formats, and supplements designed for quick action.
11. Clean Caffeine & Calm Energy
In 2025, consumers sent a clear message: they want to feel energized—but never overstimulated. The heart-racing, jitter-inducing caffeine highs of old-school energy drinks are officially out. Clean caffeine sources like yaupon, guayusa, matcha, tea extracts, and L-theanine–enhanced blends are dominating beverage pipelines.
2026 energy products will focus on clarity, mood balance, and mental endurance rather than sheer stimulation. Expect sparkling “focus waters,” low-caffeine matcha blends, and adaptogenic energy shots promising both performance and calm. What’s driving this? With sleep optimization on the rise, weight lifting being so “in vogue”, and the increase in semaglutide and GLP-1 medications, energy is emerging at the forefront as a valuable currency in day-to-day health.
10. Wearable Wellness
Wearables saw massive adoption in 2025, but 2026 is the year they become truly influential as the software and AI capabilities become more sophisticated. Smart rings, stress monitors, glucose sensors, and sleep trackers now offer highly accurate biometric insights. With improved battery life and better algorithmic interpretation, the data finally feels usable—not overwhelming. Consumers are no longer just counting steps—they’re understanding stress responses, hormone patterns, and light exposure habits.
By 2026, your Oura Ring, WHOOP band, Apple Watch, Fitbit, or metabolic tracker becomes the silent operator behind your wellness routine. Wearables will guide sleep timing, suggest workout intensity, flag recovery needs, and tailor daily behaviors like hydration or protein intake. For many, these devices will become digital health coaches rather than simple trackers.
Best Wearables of 2026 (listicle-style):
- Oura Ring Gen 4 – elite sleep + recovery insights
- WHOOP 5.0 – advanced strain + recovery scoring
- Apple Watch Series 11 – metabolic + stress monitoring
- Ultrahuman Ring AIR – glucose stability + metabolism insights
- Levels – continuous glucose monitoring
9. Creatine
Creatine shocked the wellness world in 2025 by becoming a top supplement for women. Research highlighting its benefits for ATP (Adenosine Triphosphate) production, cognitive performance, PMS fatigue, and muscle recovery made it a standout nutrient for energy, strength, and longevity.
In 2026, creatine becomes as common as collagen—showing up in beauty formulas, brain-health blends, and daily wellness stacks. Expect lower-dose, female-friendly formulas, flavored options, and functional beverages enhanced with creatine.
HUM product pairing:
- Core Strength Protein (pairs well with creatine)
- Uber Energy (for mitochondrial support)
8. AI Health Coaching
AI has infiltrated nearly every industry, but health may be where it has the greatest impact. In 2025, early AI coaches provided meal plans and symptom check-ins, but by 2026, these tools will become hyper-personalized, adaptive, and smart enough to offer real-time guidance.
AI will analyze sleep, stress, menstrual cycles, food logs, and wearable data to provide holistic suggestions*—when to eat, how to hydrate, what supplements to prioritize, when to rest, and how to adjust workouts. AI becomes a wellness teammate.
HUM tie-in: HUM’s personalized quiz and AI nutritionist are great tools to get you jump-started to a healthier you!
*Remember, many AI platforms are not certified or licensed professional health services, but rather powerful tools that provide general information, guidance, and motivation.
7. Preventative Scans
Preventative scans are trending. You have probably seen them all over your TikTok and Instagram feeds. As longevity culture and early-detection awareness continue to gain traction, we believe that popularity is on the rise when it comes to preventative scans. With improved imaging accuracy and lower costs, consumers turned to whole-body MRI and biomarker panels to track long-term health risk before symptoms arise.
In 2026, full-body scans will become normalized tools for proactive wellness, often paired with personalized supplement and lifestyle plans. This movement shifts health from reactive to preventative—one of the biggest paradigm changes of the decade.
The drive? A lean towards preventative care and “knowledge is power”, because health is personal and becoming more personalized.
6. Weightlifting for Women
Speaking of, weightlifting surged in popularity in 2025 as more women discovered its benefits for metabolism, bone density, hormone balance, mental resilience, and long-term health. Influencers, gyms, and even medical providers emphasized resistance training as a cornerstone of women’s wellness.
In 2026, expect strength training content, apps, and programs specifically built for female physiology. Progressive overload tools, simple at-home programs, and recovery nutrition guidance will become mainstream. Strength is no longer a trend—it’s a lifestyle. Strong is the new skinny.
5. Next-Gen Proteins
Protein reigned supreme in 2025, but 2026 ushers in a much more nuanced evolution: precision and purpose. Rather than simply adding grams, consumers now want targeted protein formulas—whether that’s plant isolates, fermented proteins, or hybrid blends combining plant + dairy or plant + collagen. Women in particular drove category growth in 2025, prioritizing protein to support hormone balance, muscle health, longevity, and metabolic stability.
In 2026, expect to see clinically validated protein blends, ultra-clean ingredient lists, and packaging that clearly states benefits like satiety support, muscle repair, and digestive friendliness. Protein becomes a personalized tool, not just a macronutrient.
4. Wellness Travel
2025 travel insights revealed a massive increase in trips centered on longevity, sleep optimization, hot/cold therapy, forest bathing, gut-friendly cuisine, and nature immersion. Travelers began seeking experiences that restored—not depleted—their energy. Personally, I traveled to Tulum for a somatic healing retreat, and it’s going down as one of the best trips I’ve taken. When I returned from the health retreat, I was refreshed, restored, and had sharpened my focus on what truly mattered. Resorts are expanding their wellness offerings, and some hospitality chains are innovating solely based on longevity and wellness travel. Take, for example, Equinox, which is expanding globally in luxury performance travel.
In 2026, expect circadian-friendly hotels, high-end mineral therapy retreats, low-inflammation menus, infrared sauna lounges, and wellness itineraries built around recovery, not indulgence. Connection to community and disconnection from your phone. Wellness travel is no longer a niche—it’s the new luxury.
3. Women’s Hormones Health Goes Mainstream
Speaking of, weightlifting surged in popularity as a wellness trend in 2025 as more women discovered its benefits for metabolism, bone density, hormone balance, mental resilience, and long-term health. Influencers, gyms, and even medical providers emphasized resistance training as a cornerstone of women’s wellness.
In 2026, the category will experience massive product innovation, wider access to hormone testing, content that demystifies cycles, and supplements tailored to different life stages. Instead of one-size-fits-all solutions, women will receive targeted, stage-specific support.
2. Oral GLP-1s
The utter explosion of GLP-1 medications‘ popularity dominated headlines in 2025, but 2026 will see rapid expansion into oral weight-loss medications that offer easier, less invasive delivery. With further research on the long-term metabolic implications, oral medications will become integrated into holistic care plans rather than being used as standalone solutions.
Consumers may focus more on maintaining muscle, supporting metabolism, stabilizing blood sugar, and building sustainable habits while using these medications. Supplement routines, protein intake, and strength training will play major roles. A wellness trend that is becoming a major movement.
1. Fiber-Rich Foods & Gut Health
Gut health surged in 2025, thanks to a wave of studies linking fiber intake to better metabolic health, more stable energy, improved immunity, and even clearer skin. Resistant starches, prebiotic fibers, and fermented ingredients took center stage, and consumers began seeing fiber as a tool for everything from blood sugar control to mood regulation. Early 2025 surveys showed that a significant percentage of consumers specifically sought out “fiber-fortified” snacks to support digestion and reduce bloating.
In 2026, fiber becomes a full-blown lifestyle category. Expect grocery stores to spotlight fiber grams the way they highlight protein. Restaurants will add microbiome-friendly menu items, and packaged foods—from cereal to energy bars to pasta—will boast prebiotic blends. Fiber is finally getting its moment—and consumers are ready for it.
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]]>The post Microdosing GLP-1s: The New Frontier in Weight Management and Metabolic Health? appeared first on HUM Nutrition Blog.
]]>Instead of the full clinical doses typically prescribed for diabetes or obesity, microdosing uses smaller, more gradual doses to support metabolism, appetite regulation, and hormone balance — with fewer side effects. But does it really work, and what should you know before trying it? Here’s what Sarah and Walter unpack in this insightful episode.
What Are GLP-1s and How Do They Work?
GLP-1s, or glucagon-like peptide-1 receptor agonists, mimic a natural hormone your body produces after eating. They help regulate blood sugar, slow digestion, and signal fullness to the brain. Traditionally used to treat type 2 diabetes, these medications have recently become a cornerstone of modern weight management.
As Sarah explains, “GLP-1s help your body become more efficient with glucose and insulin. But the way they influence appetite — that’s where many people see such dramatic results.”
However, with rising demand and high costs, many are exploring whether smaller, microdosed amounts can deliver benefits without the intense side effects often associated with standard dosing.
The Rise of Microdosing GLP-1s
Microdosing is not new — it’s been seen in the worlds of psychedelics, hormones, and supplements. But bringing that approach into the GLP-1 conversation is a sign that people are looking for sustainable, long-term wellness strategies rather than quick fixes.
In the episode, Walter asks: “Can we still get results if we start low and go slow?” Sarah’s answer is rooted in data and experience: “Microdosing may help individuals build tolerance, reduce nausea, and create a smoother experience overall. It’s about tuning into your body rather than overpowering it.”
The pair discuss how microdosing might be a bridge between lifestyle and medication — allowing people to pair science-backed pharmaceuticals with nutrition, movement, and gut health practices that reinforce metabolic balance.
The Nutrition Connection
As a registered dietitian, Sarah emphasizes that GLP-1s aren’t a magic bullet. “The medication changes how your hunger hormones behave, but your body still needs nourishment, protein, and fiber to support metabolism.”
She offers practical tips for those considering or currently using GLP-1s:
- Prioritize high-protein meals to maintain lean muscle mass.
- Include fiber-rich foods to support gut health and keep digestion regular.
- Stay hydrated — GLP-1s can reduce appetite so much that people forget to drink enough water.
- Focus on mindful eating to rebuild a positive relationship with food.
Walter adds that these conversations matter because the GLP-1 landscape is evolving fast — from clinical obesity treatment to more nuanced, personalized wellness strategies.
Key Takeaways
By the end of the episode, listeners gain a clear understanding of:
- What GLP-1s are and how they impact metabolism
- The science and potential benefits of microdosing GLP-1s
- Why lifestyle and nutrition are essential for lasting results
- How to discuss dosing strategies safely with a medical professional
Sarah and Walter also touch on broader questions around accessibility, ethics, and sustainability — making this a must-listen for anyone navigating the intersection of wellness, science, and innovation.
Listen to the Full Episode
Curious to learn more about microdosing GLP-1s and how they fit into a holistic health approach?
Tune in to Well Yes wherever you get your podcasts — and join Walter and Sarah as they explore the future of metabolic wellness, one dose at a time.
The post Microdosing GLP-1s: The New Frontier in Weight Management and Metabolic Health? appeared first on HUM Nutrition Blog.
]]>The post Meet Dream Team: HUM’s New Magnesium Formula Everyone’s About to Sleep Better With appeared first on HUM Nutrition Blog.
]]>Enter Dream Team, HUM’s newest magnesium supplement—and the sleep upgrade you didn’t know you needed.
Formulated with Magnesium Bisglycinate, L-Theanine, and Tart Cherry, this dream-worthy trio promotes calm, relaxation, and restorative sleep—all without melatonin. No more “melatonin hangovers,” just real, natural rest.
Dream Team is everything you’ve dreamed of in one clean, effective formula.
Clinically Tested Ingredients
✓ Magnesium Bisglycinate – Highly absorbable mineral that supports deep, restorative sleep.*
✓ L-Theanine – Amino acid shown to promote relaxation and calm in just 45 minutes.**
✓ Tart Cherry – Rich in phytonutrients that help regulate your circadian rhythm.*
How to Use
Mix 1 heaping teaspoon with 6 fl oz of water before bedtime. Sip. Sleep. Dream.
Trouble sleeping? Tired of that melatonin fog?
It’s time to say hello (and goodnight) to Dream Team.
Sweet dreams start here.
**Based on a randomized controlled trial in 35 adults who received 50 mg of L-theanine or a placebo. The L-theanine group showed increased alpha wave activity, a marker of relaxation, within 45 minutes. Hidese et al. Nutrients. 2019.
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]]>The post Are You Tired or Just Time-Changed? The Truth About Daylight Savings + Your Energy Levels appeared first on HUM Nutrition Blog.
]]>In this week’s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (but make it fun) into the weird, slightly cruel ritual known as Daylight Savings Time—and why it messes with your mood, metabolism, and motivation more than you’d think.
Sarah breaks down how our circadian rhythm—your body’s internal clock that rules everything from hunger to hormones—gets completely thrown off when we “fall back.” And Walter, ever the wellness guinea pig, confesses how the time shift has him questioning everything from his sleep habits to his coffee cutoff time.
What You’ll learn:
Why one lost (or gained) hour can feel like jet lag for days
How to reset your internal clock naturally—without a 9 p.m. meltdown
The surprising reason morning light is your best supplement this season
How meal timing impacts sleep quality (and yes, late-night snacking does count)
This episode is the perfect mix of science, sass, and “Wait, I totally do that too.” Whether you’re a wellness nerd or just tired of feeling tired, Walter and Sarah’s convo will have you laughing and learning your way back to balance.
So grab your magnesium (we’re partial to HUM’s Ashwagandha Calm), cozy up under your SAD lamp, and get ready to reset your rhythm.
Tune in now: Watch Time Change & Your Body Clock: How to Reset Your Rhythm for Better Energy or listen on Spotify, Apple Podcasts, or wherever you get your wellness fix.
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]]>The post HUM x ULTA Beauty Giveaway: Glow Up, Bag Up appeared first on HUM Nutrition Blog.
]]>
This is a run-don’t-walk situation; HUM Nutrition has officially landed at ULTA Beauty—and we’re celebrating in style (and science)! To mark this iconic launch, we’re giving you the chance to win the ultimate beauty-meets-wellness prize: a Goyard bag stocked with HUM favorites. Yes, you read that right. A chic orange Goyard moment filled with the glow-getting essentials your routine deserves.
Why We’re So Excited About our Partnership With Ulta
This partnership is major. For the first time, four of HUM’s hero supplements—Flatter Me Fiber, Flatter Me, Daily Cleanse, and Best of Berberine—are officially on shelves at ULTA. That means your next wellness upgrade is just a beauty run away.
- Flatter Me GLP-1 Fiber: Our #1 DTC bestseller and the only GLP-1 Booster in ULTA’s wellness aisle. This one’s a game-changer for gut health and metabolism support.
- Flatter Me: The clinically studied hero that reduces bloating in just 30 minutes. (AKA, your new post-brunch bestie.)
- Daily Cleanse: The iconic detox + clear skin supplement that HUM fans swear by. Think of it as your green juice in capsule form.
- Best of Berberine: Already a digital darling, now ready to help even more people support metabolic health.
It’s the perfect mix of science-backed, clinically formulated, clean supplements that actually deliver results. Because wellness shouldn’t just be a trend—it should be something that makes you feel as good as you look.
How to Enter: Head on Over To Our Instagram @Humnutrition and…
We bought a Goyard so you don’t have to. One winner gets the timeless bag + HUM’s viral stack (now at @ultabeauty).
WHAT YOU’LL WIN:
Orange Goyard Bag (worth $1,600!)
The viral Flatter Me Fiber + a month’s supply of, Best of Berberine, Flatter Me, and Daily Cleanse
HOW TO ENTER:
Follow @humnutrition
Like the post
Comment “Goyard” (we’ll DM you the entry details)
Giveaway is open to all legal residents of the continental U.S. and D.C. who are 18+ years of age. No purchase necessary to enter or win giveaway. Giveaway starts 10/15/25 at 1 PM PST and ends 10/22/25 at 11:59PM PST. Entries must be received during that time period to qualify. 1 (one) winner will be chosen at random. The prize per winner consists of: 1 (one) goyard bag, 1 (one) bottle of Flatter Me, 1 (one) bottle of Best of Berberine, 1(one bottle of Daily Cleanse) and 1 (one) tub of Flatter Me Fiber. This contest is in no way sponsored, endorsed or associated with Instagram.
then after they comment, we have a bot that will send them a email and sms capture that they have to put that info into for the final entry!
Your Glow-Up Starts Here
This launch is more than just a shelf moment. It’s about bringing HUM’s mission—science-backed wellness that fits seamlessly into your beauty routine—to even more people. Whether you’re reaching for Flatter Me Fiber to fuel your wellness goals, Daily Cleanse for that inside-out glow, or Best of Berberine to support metabolic health, HUM is here to level up your self-care from the inside out.
So, what are you waiting for? Head to your nearest ULTA Beauty, snag your HUM favorites, and enter the giveaway for your chance to carry the ultimate glow-up bag. Because wellness looks good on you.
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]]>The post Welcome to the HUM Health Club: Why We are Different appeared first on HUM Nutrition Blog.
]]>If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is why more than 500,000 humans (and counting) have joined our community. They’re not just here for the pretty packaging; they stay because the results are real—powered by clean, clinically studied ingredients, smarter standards, and a genuine commitment to the planet.
Welcome to the HUM Difference. This is where curiosity meets credibility, wellness gets a glow-up, and your standards aren’t just met—they’re celebrated.
If Your Standards Are High, You’re In the Right Place
From the very beginning, HUM set out to raise the bar on what a supplement could—and should—be. Every single product is:
- Built on gold-standard clinical research
- Certified Clean by the Clean Label Project
- Held to strict European standards (way tougher than U.S. regulations)
- Formulated by Registered Dietitian Nutritionists
- Crafted with planet-kind practices at every step
Because let’s be honest: your goals are high, so your supplements should be, too.
Standards So High, They’re Gold
Not all “clinicals” are created equal. While other brands lean on vague claims or cherry-picked studies, we go all-in with the industry’s toughest benchmarks. Every formula is backed by:
- Double-blind, placebo-controlled clinical trials → proof your results are real, not placebo.
- Clinical-strength ingredients → the exact doses and forms used in published studies.
- Full product testing → not just the ingredients in isolation, but the formula you’ll actually take.
- Peer-reviewed, published research → verified by independent experts for maximum credibility.
This isn’t marketing spin. This is measurable, trustworthy science you can feel confident about.
Clean Without Compromise
“Clean” isn’t just a trend here—it’s our rulebook. If in doubt, we keep it out. HUM was one of the first brands to ban titanium dioxide, and we always follow European guidelines (which ban 1,300+ ingredients vs. only 13 in the U.S.).
Every ingredient we use is:
- Sourced from the cleanest possible origins
- Tested for purity, dosage, and safety
- Verified for compliance with California’s Prop 65
- Randomly audited by the Clean Label Project (yep, they keep us honest)
From sourcing to the final bottle, every step is designed for purity you can trust—no shortcuts, no compromises.
Over 33 Million Bottles Saved (and Counting)
Wellness should never come at the planet’s expense. That’s why every HUM bottle is made with 100% post-consumer recycled plastic—plus labels and adhesives that keep the whole thing recyclable.
Here’s the impact: each purchase prevents 2–4 plastic water bottles from entering our oceans. To date, HUM has saved over 33 million bottles and counting. Small choices add up to big change, and together, we’re making it happen.
The HUM Difference
Science. Clean. Planet-positive. That’s our standard.
When you choose HUM, you’re not just picking a supplement—you’re choosing:
- Results you can trust
- Ingredients you can feel good about
- A community that’s raising the bar for wellness together
Welcome to a smarter way to feel your best.
The post Welcome to the HUM Health Club: Why We are Different appeared first on HUM Nutrition Blog.
]]>The post Pre-Wedding Detox for the Ultimate Summer Glow appeared first on HUM Nutrition Blog.
]]>The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness nut, which means I take great care of myself without deprivation and stress. Here’s how.
The Scenario at Hand
Let’s rewind…
As summer approached, my wedding calendar filled up, and I knew I had to tweak a few things within my routine so I could look and feel my best. From refining my supplement lineup to eating in-season produce and weightlifting, the strategy was — and is—about maximizing my efforts in each of these areas. You can call the routine a “wedding guest glowup detox.”
In this article, I’m giving you the ins and outs of my wellness routine that helps me look and feel my best for events, summer travel, and beyond.
Wellness Check
First things first, I always take stock of how I feel and ask myself the following questions:
- How is my sleep?
- How does my skin look?
- Does my digestion feel on track, or could it use some TLC?
- Are my period symptoms mild, medium, or severe?
Eating In-Season
Make the farmers’ market your best friend. This is what I did years ago. Eating in season brings me joy, peace of mind, and therefore lets my body relax. Because I’m feeding myself organic produce, it brings me peace of mind, which allows me to eat more mindfully and presently. How does this factor into a “detox”? The mental and the physical go hand in hand. There is no way around this. If my mind is at ease knowing I am eating the best produce and fish I can get my hands on, the more allowance I give my body to relax and connect with the food.
The Skin Routine
My skin is always an incredible indicator of my body’s ability to detox properly and a gut check for my hormones. I rarely, if ever, have a blemish. They like to make an appearance just ahead of my period in the “hormone zone.” I pay attention to things like: hydration, tone, dullness, pores, and dark circles under my eyes.
Not going to lie, I feel like I have been having a good streak of glowing skin thanks to Gut Instinct, a good diet, and a few facials from Dakota Aesthetics. However, there is always room for improvement. For the pre-wedding glow, I added HUM’s Hyaluronic Glow Gummies into my routine in addition to my daily Gut Instinct probiotic.
My morning skin routine swears by a vitamin-C serum, face oil, moisturizer, and SPF! The nighttime routine doesn’t go to bed without a deep cleanse, retinol, eye cream, and face oil. Hydrate, hydrate, hydrate!
Supplement Accordingly
My supplement lineup is directly correlated with my goals and bodily needs (based on bloodwork). For my pre-wedding glow, I have opted for a daily routine of Daily Cleanse and Gut Instinct.
The 7-Day Wedding Detox Daily Lineup (Thank Me Later)
5 AM
Wake up + matcha latte
5:45 AM
15-minute meditation
6 AM
Workout 60 – 90 minutes
8 AM
Breakfast: 4 cups of organic mixed berries
Option A: Avocado toast on sourdough from a local bakery or homemade. I like to add thin pieces of parmesan cheese for extra protein.
Option B: A protein smoothie with Core Strength
12 PM
Lunch: Lentil soup
3 PM
Snack: Apple + one tablespoon of almond butter
6 PM
Dinner:
Grilled wild-caught salmon with lemon and dill.
One Japanese sweet potato
Organic steamed broccoli
*If I have a sweet tooth, I reach for dark chocolate from HU Kitchen and sip chamomile tea, yum!
8:30 PM
Reading + bedtime, no electronics
*Note: All day I’m hydrating. One electrolyte a day and lots of filtered water with lemon.
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]]>The post Escape Your Cravings with HUM’s Latest GLP-1 Booster appeared first on HUM Nutrition Blog.
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Welcome HUM Nutrition’s *NEWEST* Flatter Me Fiber GLP-1 Booster, Pineapple Passion Fruit. It’s wildly tropical, clinically backed, and tastes like the vacation you’ve needed all year long, just in time for summer.
(disclaimer: the product doesn’t take a vacation from GLP–1 boosting, rather it allows you to hang poolside, oceanside, or wherever you take your OOO days while doing all the GLP-1 work for you.)
Why We Made It
This viral GLP-1 supplement’s original flavor is strawberry lemonade, a total classic we love, but after listening to you (our community), we knew you all wanted more. We are now delivering this GLP-1 boosting powder in its most tropical flavor yet.
All About the Flavor
The Pineapple Passionfruit tastes like golden hour on a hot summer night–sweet, tart, and just indulgent enough. Scoop and you’re on vacation. Can’t get away? Let your mind transport you to your fantasy vacation, no matter where you are and what time of year, you sip the pineapple passion fruit Flatter Me GLP-1 Fiber Booster.
What it Does, GLP-1 for Weight Loss
Our unique formula doubles your GLP-1 levels in one use, curbs cravings and appetite, and debloats in 30 minutes. In its essence this powder-form supplement checks a lot of boxes.
The full breakdown of HUM’s Flatter Me Fiber GLP-1 Booster:
- Doubles GLP-1 Levels in One Use
- Curbs cravings and appetite
- Debloats in 30 minutes
Timing:
- In 30 minutes: GLP-1 levels rise and debloats you up to 2 inches
- In 1-2 hours: GLP-1 levels peak to up to 2x baseline
- Up to 4 hours: Satiety stays hi, cravings stay quiet
Tropic Like It’s Hot Pops
Whip up the ultimate poolside snack with this tasty popsicle recipe that will satisfy your sweet tooth, curb your cravings, and have you feeling your best self. Enjoy!
(Makes ~6 pops)
Ingredients:
- 4 scoops Flatter Me Fiber Pineapple Passion Fruit
- ¾ cup pineapple juice (100% juice, no added sugar)
- ½ cup passionfruit pulp (fresh or frozen & thawed)
- ¼ cup coconut water (for extra hydration + tropical flavor)
- 1–2 tbsp honey or agave (optional, depending on how sweet your juice is)
- Juice of ½ lime (for brightness!)
Optional add-ins:
- Chia seeds (for texture + gut health)
- Sliced mango pieces (for a visual fruit-layered effect)
Instructions:
- In a blender or shaker bottle, combine all ingredients including 4 scoops of Flatter Me Fiber. Blend until smooth.
- Taste and adjust sweetness or acidity to preference.
- Pour into popsicle molds. Add optional fruit slices or chia if using.
- Freeze for at least 4–6 hours (overnight is best).
- To serve, run warm water over the mold for a few seconds and enjoy.
The post Escape Your Cravings with HUM’s Latest GLP-1 Booster appeared first on HUM Nutrition Blog.
]]>The post HUM Together 2025: Our Principles in Action appeared first on HUM Nutrition Blog.
]]>Recently, our team came together to celebrate these values and bring them to life through team activities, shared meals, and a wellness class or two. We also celebrated our HUM community (yes, you!) and had the pleasure of hearing from a group of our customers, which made our HUM Together day even more special.
The day began with breakfast by the beach at the Annenberg Community Beach House, where our team gathered over healthy bites, coffee, tea, and morning conversation. After a quick welcome, we dove into a breathwork class—an opportunity to ground ourselves in the present and give back to our minds and bodies through focused breathing. It was just what we needed.
Among the many highlights of the day, one stood out in particular: our group activity. We split into teams and were challenged to create a campaign using an AI video tool. Let’s just say the video presentations had us howling with laughter!
In the afternoon, we took time to explore our company’s core values—something that’s deeply important to each of us and essential to keep practicing. Through collaborative exercises, we tackled challenges as a team and developed solutions rooted in respect, teamwork, and kindness.
We ended the day with a bit of wellness and self-care, soaking in healing frequencies during an afternoon sound bath—right after indulging in some delicious sweets, nuts, and cheese.
We HUMmed together, bonded, and celebrated our hard work, all while reminding ourselves of the power of connection. Because at the end of the day, that’s what it’s all about.
Stay tuned for our next team adventure!
The post HUM Together 2025: Our Principles in Action appeared first on HUM Nutrition Blog.
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